Lifestyle Change Starts by Creating a Personalized Plan

Most people inherently know that keeping a healthy weight requires lifestyle changes including eating healthy foods, eating less, and being more active. Moreover, a key to keeping the weight off is to reinforce the same healthy habits you adopted to lose the weight. According to health experts, taking smaller step and not giant leaps is the best strategy for getting permanent weight loss results. That way you don’t have to follow restrictive diets or participate in marathon-like workouts. By committing to a set amount of time for practicing lifestyle changes, you can gradually see yourself slimming down for the foreseeable future. Instead of focusing on what you should or should not eat, just stick with your plan. Habit-based weight loss interventions have the potential to change how you think about long-term weight control and, more importantly, how effective your commitment will be to sticking with your new lifestyle.

Universal Tips for Healthy Weight Loss

Rarely is losing weight easy. You will most likely need to find the right mix of eating patterns and lifestyle habits that work best for your body. That said, listed below are universal tips to follow:

• Watch Portion Sizes – Studies suggest, when people are given large portion sizes, they eat double the calories without realizing it. To add insult to injury, portion sizes today are larger than they have ever been.
• Embrace Your Future – For some dieters, daily weigh-ins do more harm than good, so weighing once a week might be a better frequency. Once you learn to see the numbers on the scale for what they mean, weighing more often may be beneficial.
• Get Moving – Avoid the tempting strategy of eating less and moving more. Undereating during the day will make you want to eat more at night. Balance your food intake and daily exercise.
• Add Fiber to Your Menus – Fiber is found in many healthy foods, such as fruits, vegetables, whole grains, nuts, seeds, beans, and legumes. Filling half your plate with vegetables and fruits automatically shifts the caloric composition of your meals.
• Eat More Protein – Your protein needs are based on your physical weight. Nonetheless, about twenty grams of protein per meal is a good starting point. A serving of Greek yogurt paired with fresh berries (for fiber) is a healthy breakfast option.

A calorie deficit is needed to lose weight, but instead of focusing on what to restrict, focus on what you can add to your personalized menus. In addition, weight loss specialists recommend that you consume three or four glasses of water per day. This routine will make up for any fluid shortfalls.

Fresh Approach to Help You Adopt Better Habits

At times, a fresh approach can motivate you to adopt better habits that support a healthier lifestyle, which also allows you to better manage your weight. If you need help, contact Metabolic Research Center for a free consultation. Regardless of your daily routine, we can provide a healthy menu plan, and by planning ahead for weekends and holidays, you can have healthy foods on hand that allow you to satisfy your hunger without overeating. Like the other components of a good weight loss plan, herbs and spices must be consumed correctly to have the desired weight loss effect while minimizing the risk of ill effects. For an awesome collection of weight-friendly recipes using the most tantalizing spices, check out the recipe section of our website. Many of these dishes were shared by weight-conscious people, just like you.