Food for Healing Predates Lifestyle Medicine

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The emphasis on consuming whole foods is reflected in the treatises written by Hippocrates over two thousand years ago. So, the concept of "food as medicine" predates our sudden interest in nutritional medicine as a tool to manage one’s health.

Similar to the Hippocrates’ medical treatises, today’s nutritional medicine takes into account lifestyle factors, such as dietary intake, physical activity, and family medical history when creating personalized nutrition plans for individuals.

It’s not surprising that research today suggest a Mediterranean-style diet that is rich in whole foods, such as fruits, vegetables, nuts, and olive oil, can lower risk of disease.

Metabolic Research Center has suggested lifestyle changes for over thirty years to help people manage their weight to meet their goals for healthy living by following personalized menus filled with whole foods while limiting consumption of processed foods.

Balanced and Sustainable Dietary Intake

By prioritizing a variety of whole, nutrient-dense foods and practicing portion control, individuals can achieve a balanced and sustainable approach to eating for optimal health. It is about making informed choices that support overall health and well-being. So start reaping the many benefits that come with healthy eating.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – For lunch, swap out white bread for whole grain bread on your sandwich or have a quinoa salad instead of a pasta dish. So next time you are grocery shopping, remember these simple swaps can make a big difference in your overall health.

Colorful Vegetables – Different colored vegetables are linked to higher content of specific nutrients and health benefits. Brightly colored fruits and vegetables naturally contain healthy levels of antioxidants and polyphenols, which are protective anti-inflammatory compounds that are naturally found in plants that improve cellular function in blood vessels.

Whole Fruits (not fruit juices) – Whole fruit's fiber content supports proper digestion, reduces cholesterol levels, and decreases the risk of heart disease. Adding a colorful array of fruits and vegetables to your menu plan provides essential vitamins and antioxidants crucial for disease prevention. Plus, dietary fiber from fruits helps lower cholesterol.

Nuts, Seeds, Beans, and Plant Proteins – Nuts, seeds, and legumes are powerhouse foods that offer a multitude of health benefits. They provide healthy plant oils, lean protein, vitamins, and minerals without causing weight gain. These nutrient-packed options can aid in weight loss while keeping you feeling satisfied and full due to their fiber and protein content.

Plant Oils – Plant oils have gained popularity in the beauty industry due to their nourishing and moisturizing properties. These oils are often used in skincare products as they can help improve skin texture and appearance. Lavender oil has calming and relaxing effects and has been used as a natural remedy for anxiety and insomnia.

Make informed decisions to enhance your overall well-being through healthy eating habits. While there may be concerns about obtaining enough essential nutrients on a plant-based diet, by choosing a variety of whole plant foods and including fortified products, it is possible to meet all nutrient requirements.

Exercise Helps to Combat Weight Regain

Combating weight regain may require 60-90 minutes of moderate or vigorous activity daily. To maximize health benefits, adults should aim for 150 to 300 minutes of moderate aerobic activity weekly and engage in strength training twice a week. Additionally, regular physical activity can improve cognitive function and reduce the risk of developing dementia or Alzheimer's disease. Remember, it's never too late to start making healthy lifestyle changes.

Make a conscious effort to prioritize your health and strive towards a healthier, happier life. It can create a ripple effect, inspiring others to make positive changes and ultimately leading to a healthier and happier society overall. Start small and gradually incorporate healthy habits into your daily routine for long-term success. Prioritize your well-being and let your brain be the key to a happier, healthier, and longer life. Visit MRC to learn more about our personalized menus.