Dietary Interventions to Burn Belly Fat

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If your belly is expanding out of control, you will need to reduce your body size while implementing eating strategies to help burn the abdominal fat that can be particularly stubborn and problematic to your overall health and well-being.

When a man measures his waist circumference above the hips, any number above forty inches indicates that you are at an increased risk for metabolic syndrome and type 2 diabetes. Men with a BMI in the normal range can still suffer from a beer belly.

The U.S. Department of Health and Human Services recommends that an average adult incorporate 2 ½ hours weekly of moderate aerobic (cardio) exercises. For men and women wanting to shed fat, strength training will increase muscle mass to boost fat burn. Eliminating belly fat can require both dietary changes and increased physical activity. If you had to pick just one, studies suggest that dietary interventions tend to be more effective in the short term for losing belly fat.

Tips to Help Reduce Abdominal Fat

Men can usually reduce abdominal fat storage by making lifestyle changes, such as eating a healthier diet filled with lean protein, vegetables and fruit, and legumes, and increasing their physical activity. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – If it is time to get rid of your belly bulge, you should consider engaging in high-intensity interval training with a quick burst of high intensity followed by a short recovery period.

Limit Intake of Sugar – One study found that eating less sugar can result in weight loss of nearly two pounds over a 10-week test. Participants that increased sugar intake conversely gained two pounds over the same period.

Eat Plenty of Protein – Consume more healthy sources of protein like legumes, lean meats and seafood, low-fat dairy products, and eggs to help you manage hunger and burn stored fat deposits.

Drink More Water – There is no magic bullet when it comes to burning stubborn belly fat but drinking more water can play a major role in helping you to lose weight and keep it off.

Probiotics & Supplements – Studies found that certain strains of the Lactobacillus family can help men lose weight and burn stubborn belly fat. Probiotics support healthy digestive function to reduce gut inflammation.

Personalized Solutions from Metabolic Research Center

Men who want to lose dangerous belly fat should consider a dietary change where they focus on plant-based foods, such as fresh fruit and vegetables, as well as whole grains and lean sources of protein including low-fat dairy products. When combined with a menu plan to restrict empty calories and create a calorie deficit, protein can help you lose weight by enhancing satiety as well as resting energy expenditure. Moreover, reducing belly fat can lower your cardiometabolic risks.

Health experts consider excess consumption of sugar to be a primary cause of visceral fat in the abdomen and liver. Following a menu plan that favors lean proteins and soluble fiber from whole foods can boost metabolism and reduce feelings of hunger. One of the easiest ways to lose unwanted fat is to consume enough protein. By increasing protein intake, you automatically increase satiety. Visit Metabolic Research Center to learn more about our personalized solutions for losing belly fat.