Check Out the Menu Online Before Dining Out

Americans love to eat and there is no reason why it shouldn’t be healthy. Since it can be difficult to tally calories, fat, and salt intake, learn healthy ordering tips to stay within your dietary limits. With a little planning, you can dine out and make healthier choices without experiencing a setback to your program for living well. Visiting the restaurant’s website ahead of time will allow you to pick dishes higher in protein and fiber.

Restaurants are used to patrons with dietary restrictions, so enlist the help of your wait staff to find out how a menu item is prepared and what options you might have. Menus typically list partial ingredients and often don’t mentioned methods of preparation. Order innovative dishes with more plant-based foods to dine out without straying from your commitment to healthy eating habits and living well.

Learn How to Eat Out Successfully

Eating out successfully only requires that you plan ahead. It is easier to make good food choices when you have already decided on what you want to eat and order accordingly. Here’s some helpful tips by meal types:

• Eating Breakfast Out – If you opt for snackable breakfast options, consider plant-based breakfast items like a grilled veggie burrito or scrambled eggs made from mung beans, and always check for added sugar and fat.
• Eating Out at Lunch – Eating out at lunch is a good way to socialize with friends and co-workers. However, don’t let distractions at the table interfere with your making good food choices when you order. Try to decide what you should order before you get to the restaurant.
• Eating Out at Dinner – Although you can’t directly control the way food is prepared or how many calories there are in a dish, plan ahead when eating out at dinner and you can make smarter food choices.

Restaurant meals are notoriously high in calories and fat. Since fat grams, calories, added sugars and sodium can add up quickly, use these tips ask your server about healthier options the next time you dine out. When you’re eating at a new restaurant, salads are a great choice as it is hard to hide bad ingredients. Nonetheless, you should still avoid calorie-filled dressings by opting for a citrus-based vinaigrette instead.

At Metabolic Research Center, we will discuss any special circumstances you are facing, such as social events or emotional triggers, and provide the tools, tips, and motivation to help you reach your goals for living well. If you’ve been searching online for a program that works, contact Metabolic Research Center for a personalized menu plan that works when you eat in or dine out.