Add Resistance Exercises to Restore Muscle Loss

Effective weight loss comes from eating the right-size portions while consuming fewer overall calories with plenty of nutrients to satisfy your hunger. Moreover, don’t let your appetite convince you that it is time to eat when it’s not. Most people don’t realize how easy it is to fall out of touch with their body’s hunger and satiety signals. It’s really not surprising since signs of food temptations surround us every day whether you’re at home or on the go.

Blood sugar helps manage your body’s feelings of hunger and maintaining healthy glucose levels is important for your brain function and production of red blood cells. So, watch for true signals that you are running low on fuel. To lose weight and keep it off, you must manage your appetite every day to not blow all the hard work you’ve put in by letting a false sense of hunger to get the best of you. Avoid constantly eating when you are really not hungry.

During your weight loss journey, you learned that controlling your body weight involves much more than just managing what you eat. Weight maintenance will not be effortless, so try the tips discussed below to keep it off:

• Add Resistance Exercises – Exercise is beneficial from a number of health perspectives and resistance exercises are helpful in restoring loss muscle mass to keep your fat-burning engine working at optimal performance.
• Plan Your Meals – Knowing ahead of time what you are going to eat and having it prepared will keep food cravings to a minimum. So, plan your meals to keep food cravings and hunger pangs at bay.
• Manage Portion Size – To minimize the temptation of second helpings, serve your food portioned on your plate rather than placing food on the table in serving dishes that might encourage overeating.
• Do Not Ban Foods – Fortunately, your favorite foods can be a part of your plan to lose weight even if they’re not the healthiest. However, it is important for you to account for your dietary choices and manage intake.
• Consume Protein & Fat – By replacing high-carb food items with lean proteins and good sources of fat, you can curb the release of hunger hormones and trigger the brain to release satiety hormones to reduce sensations of hunger.

Appetite occurs in your brain whereas hunger is a signal from your stomach. Since protein is the most satisfying of all the macronutrients, try to keep well-planned snacks on hand to suppress your appetite and keep you feeling full longer. There are a lot of opinions about eating breakfast or not. Nonetheless, starting your day by consuming nutrients rather than empty calories could make losing weight and managing your hunger and appetite a lot easier, especially for weight management.

Whatever you were doing to lose weight can be useful for managing your hunger and appetite to keep the weight off for good. For example, if you pre-portion high-fiber or protein snacks, then stick with what worked and continue with the same process. Whether it is a better understanding of true hunger or the emotional backing to get over the next hurdle, eventually everybody needs some support. Call MRC today to learn more about our personalized approach to losing weight.