Men Tend to Drop Belly Weight First

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According to the Centers of Disease Control and Prevention, a man can lose one to two pounds per week following a calorie deficit diet. By adding strength training to prevent the loss of muscle mass, five pounds per month is a healthy goal.

Researchers say men tend to drop weight around their torsos first, although men with more severe obesity may shed fat deposits from their arms and legs first. Overall, studies show that men tend to lose weight more easily than women.

Belly fat is fairly easy to lose when a man is in a calorie deficit. Although subcutaneous fat is less dangerous to a man’s overall health than visceral fat, it is far more stubborn and difficult to lose without increasing physical activity. Overweight men can be thankful for the extra testosterone, whereas women can blame the extra estrogen for scattered fat stores. However, having extra belly fat is a double-edged sword as fat around the waist comes with added health risks.

Tips for Burning Belly Fat

Regular physical activity may not always help you lose belly fat, but it can help you maintain a healthier weight as well as stabilize your blood sugar levels. Plus, a higher percentage of muscle can help you burn more calories, even at rest. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Studies show that cardiovascular training like aerobics is one of the most effective forms of exercise for reducing belly fat. Coupled with resistance training there is a more beneficial burn of stubborn belly fat.

Limit Intake of Sugar – Experts believe the main process behind sugar being harmful to your health lies with this increase in both abdominal fat and liver fat.

Try Fasting – A study in Cell Metabolism indicates that in the state of ketosis, the body metabolizes fat. Similar to the way the keto diet helps with weight loss, intermittent fasting can put you into a state where you are using ketones as fuel.

Drink More Water – People often confuse feelings of thirst as hunger signals. Instinctively, this can cause you to mistakenly consume high-sodium foods to help retain bodily fluids. Water is calorie free, boosts satiety, and can keep your body well hydrated throughout the day.

Better Sleep to Reduce Stress – Minimizing stress should be one of your priorities if you’re trying to lose weight. Practicing yoga or meditation can help to reduce stress that can promote fat gain around your waist.

Increasing abdominal fat and a decreasing amount of lean muscle is common scenario for men as they grow older. Not only is belly fat an ugly bulge, but it can increase a man’s risk of heart disease, diabetes, and certain types of cancer.

Visceral Fat Surrounds Abdominal Organs

Visceral fat wraps around your abdominal organs deep inside your body. For that reason, you can’t feel it or see it. But, too much of any kind of body fat isn’t healthy. Men without the traditional beer belly can still accumulate too much visceral fat. Studies on reducing visceral fat deposits suggest that cardiovascular exercises and resistance training to build muscle mass can help to eliminate visceral fat. But, exercise alone is less effective for losing visceral deposits when compared to dietary strategies. The professional weight loss staff at Metabolic Research Center can help you personalize a strategy to lose unwanted belly fat while improving your health for longer and more productive life. Call today to schedule your free weight loss evaluation.