How to Break Thru a Weight Loss Plateau

Weight loss plateaus are a common occurrence among people who are trying to shed fat. Experts recommend that you congratulate yourself for your accomplishments and make certain you don’t gain it back. Over time, your brain can give up on finding food and shifts to creating its own reliable source of energy. Remember, most metabolic reactions rely do rely on nutrients from food to trigger signals. Whether restricting carb intake to cause your body to burn fat stores is still highly debated. Depending on your unique needs, this strategy may provide a metabolic advantage that can reduce appetite and boost weight loss. To break through a weight loss plateau, it is important to not only burn fat, but to add fat-burning muscle mass. This limits the need to eat less, since a pound of muscle burns more calories than a less metabolically active pound of fat.

• Drink Water, Coffee or Tea - Like coffee, tea is a natural diuretic. In a recent study, green tea had a significant metabolic effect. When compared to the placebo group, green tea drinkers burned an additional 70 calories per day.
• Recruit a Fitness Friend - Befriending someone who is overly-health-minded may or may not be what you need to kick start and manage your weight loss journey. So, make sure you recruit someone with similar needs and goals.
• Do Not Skip Meals - Although you shouldn’t eat if you’re not hungry, listen for those little hunger pangs that tell you it is time to eat and never wait until your famished, which makes it easy to overeat.
• Eat More Vegetables - The best fix for dealing with a weight loss plateau is to give your body a little more food so it feels secure. But, be smart and eat more vegetables.

A personalized menu plan can be customized for popular eating styles, such as keto or vegan. Moreover, the individualized approach allows you to make important decisions ahead of time. A personalized menu plan from Metabolic Research Center can be individualized based on your physical needs and activity level. Moreover, your plan can focus on losing fat stores while maintaining healthy muscle mass. Trying to lose weight too quickly is often followed by hitting a weight-loss plateau. However, a personalized menu plan can help you move past the roadblocks that are limiting your weight loss success. Both the cause and solution for getting past a weight loss plateau vary from one individual to the next. Metabolic Research Center can administer tests and deliver a thorough assessment with a personalized game plan.