Food Tracking to Create Sustainable Menus

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Scientific weight loss strategies typically focus on changes in behavior. Once you learn the self-regulatory skills to record activities, paying attention to detail is needed when accounting for dietary intake and exercise. Weight loss self-monitoring was shown to increase awareness of body weight and its relationship to energy intake and expenditure. Results of daily self-weighing indicates a significant reduction in an individual’s risk of weight regain.

Additional strategies for self-monitoring of an individual’s weight loss program have expanded to include other behavioral protocols, such as self-weighing and a systematic review of how physical activities impact the dieter’s body mass index. Online reports suggest a good support network can make sustained nutritional changes much easier for people to accept for the long-term. Plus, some people may require more physical activity to lose weight and maintain the lost weight.

Good Feedback Can Benefit Weight Control

At the end of the day, it is important for you to have the tools in place to give you the feedback you need to understand how well you’ve done. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Understand Your Eating Habits – Food tracking allows you to implement a sustainable menu plan by accounting for energy consumption consistently and you will gain a better understanding of the nutrient value.

2) Know Nutrient Density of Foods – If you have every been surprised that a particular food contained so many calories, then you should understand the importance of knowing the nutrient density of your food choices.

3) Measure Changes to Your Body – Taking selfies, tracking your calories, noting physical changes, and recording energy intake and expenditure will help you stay motivated to achieve your weight loss goals on time.

4) Helps to Hold You Accountable – Understanding how your new lifestyle choices are affecting your goals for losing weight and living healthy can help you make informed decisions about what to do next.

Metabolic Research Center Puts You in Charge

The main reason for using self-monitoring and self-regulating techniques for tracking behavior and lifestyle modifications is based on a body of scientific evidence that suggest people remain overweight due to modifiable habits. In the past, medical weight loss relied on behavioral treatments as a stand-alone intervention to simply modify eating habits. But, today experts are combining self-monitoring skills with low-calorie diets, nutrition therapy, and exercise. Learning self-monitoring skills to track your dietary intake and physical activity is a proven way of increasing your accountability and dedication to your weight loss strategies by having you record food consumption and minutes of exercise.

If you are interested in learning more about how to apply a scientific approach to your weight loss plan, visit Metabolic Research Center online and discover how our programs are unique... just like you. MRC puts you in control of healthy weight management.