Follow a Strategic Eating Plan to Lose Fat Faster

If you only goal is to lose weight fast, it is a good idea to seek the advice of a weight loss specialist to help you develop a strategic eating plan that is personalized for your needs and long-term goals. Low-impact resistance training can increase your metabolic burn rate while allowing you to build lean muscle. Adding muscle mass allows you to continue burn calories after exercise is over. Plus, you will see other positive changes while avoiding unwanted side effects, such as:

• Weight Loss Is Not Sustainable - Healthy weight loss isn't about shedding pounds at the fastest rate possible. People who lose weight steadily, at about two pounds per week, are more successful at keeping the weight off.
• Feeling Lethargic All Day - Stressors can diminish energy levels and leave you in a bad mood. Identify what is causing the stress and make sure you are fueling your body with enough energy. Add nutrient-packed foods to meet your body’s needs.
• More Sensitive to Cold - Since fat acts as an insulator, you might feel colder because you no longer have the extra layer that your body is used to having. Don’t worry about being more sensitive to temperature changes while you are shedding weight.
• Trouble Sleeping - Keep your sleep schedule as normal as possible during the weight loss process. A rested body will aid in your weight loss and is essential in helping you avoid midnight snacks. In addition, avoid bedroom distractions like TVs and cellphones.
• No Permanent Weight Loss - Fast weight loss is usually the result of lifestyle changes that are unsustainable beyond the short term. You might be able to lose weight quickly following a crash, but your body can't keep it up indefinitely, which often leads to weight regain.
• Change in Relationships - A underlying cause of low testosterone and low libido in men is poor nourishment. Diet plans with severe restrictions can allow for rapid weight loss but major changes in hormonal production can change impact your sex life.

Although dieters have wildly different response to low-fat versus low-carb diets, randomized studies have shown that participants in both groups lose about the same amount of weight on average. A weight loss consultant can personalize a plan that fits your needs. Treating your body in ways that make you feel energized and empowered makes it much easier in the long run to meet your weight loss goals. Enjoying life is essential for healthy weight management and visit MRC online to learn more about living a healthy life.