Approach the Buffet with Great Caution

Also, see MRC Nutritional Guide to Eating Out.

Does your busy schedule demand that you eat out? You don't have to blow your diet when eating away from home. The act of eating out is practically woven into our society. Nonetheless, you don't have to pass on invitations to join others for a meal out. However, you do need to follow these basic rules for dining out:

• Watch What You Drink - When eating out, anyone who is watching their weight knows to watch what they eat. But, the environment can cause someone to ignore what they drink. Choosing the right drinks that tweak your metabolism or curb your appetite can be helper on your weight loss journey.
• Pick the Way Food Is Cooked - Grilled will almost invariably be healthier than fried and steamed foods will fill your belly with less fat, calories, and cholesterol. Chicken or shrimp are usually good choices for your protein.
• To Purée or Not to Purée - Sauces, gravy and purées can range from healthy to packed with hidden calories. Many ethnic-food sauces are loaded with added sugars and salt, whereas gravy tends to be fat-laden. A healthy fruit or vegetable purée is always a better choice.
• Approach Buffets with Caution - It is important to avoid the temptation to overfill your plate just to get your money's worth. If you survey the buffet lines first, it is easier to choose the best options for eating healthy.
• Avoid Ordering Dessert - If others at the table order dessert, ask for a cup of fresh fruit that is allowed on your menu plan or sip on a cinnamon-sprinkled cappuccino.

You don't have to dread eating out in fear of wrecking your diet. Just do the same thing you are already doing and choose the healthiest options from drinks to entrées. Rely on smart strategies for eating out when you are managing your weight. If you plan ahead, checkout the nutritional info online, and carefully select your menu items, you can dine out without guilt. Nonetheless, don't be afraid to let the restaurant, coffee shop, or fast food establishment know that you have special dietary needs.

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In our fast paced society, eating out is almost inevitable and something that should be enjoyed. Download the Tips For Eating Out guidelines from the National Institute of Health and National Heart, Lung, and Blood Institute for additional advice on eating at franchise food chains.