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While our area of expertise is weight loss and wellness, today’s topic applies to ANY situation when you are working towards achieving a goal. You need positive supportive folks in your...

In gathering quotes, we sometimes come across one that really resonates with us. Recently, we stumpled upon this one: "the world we have created is a product of our thinking.  It cannot...

I love costumes and love to watch my 5 year old morph into character, right now he is Optimus  Prime (who he claims is the most powerful of “all”). He is constantly evaluating...

Would you ever let your best friend, spouse, or children say any of these things to you: “You’re so stupid!" "You’re never going to achieve that, you should just give up!”...

"So come with me, where dreams are born and time is never planned. Just think of happy things and your heart will fly on wings, forever, in Never Never Land." Okay, so yes...this is a...

Halloween without Pumpkin? Thanksgiving too? Are you kidding me??? NO WAY! UNTHINKABLE! That’s exactly why we’ve made sure you’ll have plenty of pumpkin recipes to get you...

Is that the alarm?! No, it can't be time to get up already...I'll just hit the snooze button, one more time...one more time...okay just one last time... Sound familiar? You've probably also been...

Before we even get started, let us start out by saying that we believe any exercise is good exercise. The notion "if you aren't in a gym 3 hours a day, then you aren't active" is one that we don't...

Did you know that very few Americans get in the recommended amount of fruit for a healthy lifestyle each day?  In fact, that number is so low that more than 2/3 of Americans are overweight or...