Blog

We are busy, overscheduled and often juggling one too many things! When we’re overcommitted it’s a struggle to decide where to focus our time and energy, and we tend to put ourselves...

As I sit at my desk posting photos of happy weight loss clients and people high fiving, I feel like weight loss is so easy, so worth it and so simple. THEN, 2 minutes later I get a craving for "no...

I recently read an article How the Power of Expectations Can Allow You to ‘Bend Reality’ Journalist Chris Berdik explains the many ways that what is expected shapes what happens...

by Michael Capria, D.C. Remembering the task of these little “chemical messengers” is important because your body must obey their every command! Leptin Lowers appetite while...

Inspiring quotes to keep you motivated and inspired. Go ahead and share or pin our motivational quotes so you can have them everywhere you need them!   It's awesome when you go on vacation...

There are so many negative stigmas attached to the process of dieting, being healthy and losing weight.  Sure, making a real change in your lifestyle and eating habits requires some...

When you close the door of your mind to negative thoughts, the door of opportunity opens to you. At MRC, we say those words alot. Not only to our clients, but to ourselves, too. Weekly, daily,...

If you're not snoozing, you're not losing as much as you could be! A regulated sleep cycle will help you have a more regulated eating cycle. Good, restful sleep is essential to the weight...

It is easy to understand how our sense of "fight or flight" would have served us well when a herd of wooly Mammoths (the stressor) were about to trample our primitive camp. A sudden shot of...

“Good” or “bad” as they may be, genes determine far more than our hair and eye color and are considered the blueprint for life-controlling protein synthesis, cellular...

What is emotional eating? To understand the culprit behind emotional eating, it’s important to establish why we eat in the first place.  Breaking down why we eat can help you determine...

For years the "secret" to losing weight had been "eat right and get regular exercise, and the pounds will start to come off." But recent research shows that there may be a third main ingredient to...

It is important to understand that poorly managed blood sugar levels impact both sexes equally but in different ways. Both men and women can suffer from a broad range of health concerns due to...

Water retention or "fluid retention" occurs when excess fluids build up in the body. Medically, it's more commonly referred to as to as edema and hydropsy, the more common way you'll hear...

My name is Carolyn. I lost 75 pounds* and I’ve been on Maintenance since 2018. Maintenance is very important. If you don’t hold yourself accountable, that weight will come...

Hormones have profound effects on your mental, emotional and physical health. It is well known that they are special sauce that make women physiologically “women,” from the monthly...