Blog

Spring break is a time to relax, recharge, and enjoy time with the people you love. If you are working toward weight loss goals, it is natural to feel some anxiety about how a vacation might...

If you have been asking yourself why am I not losing weight, you are far from alone. Many people reach a point where they feel like they are doing everything right and not losing weight. They...

Beyond slowing carbohydrate absorption to lessen blood sugar spikes and improving insulin sensitivity, a protein-first menu plan that features low-glycemic, non-starchy vegetables is a sequencing...

“Do you want to go out to dinner?” If I had a dollar for every time I’d been asked this question I would be rich! People gather, socialize, and reconnect over a meal, and this...

With over 2,000 locations nationwide, Panera Bread is a top choice for many hungry individuals for breakfast, lunch, and even dinner! Proudly proclaiming, “we’re all about making food...

When it comes to weight loss, we all know the challenges are very real. Metabolic Research Center’s client Sarah (name changed for privacy) is a great example of the difference the right...

  Pumpkin obsession is in full gear, and it seems these days we've added pumpkin to everything imaginable. Along with our pumpkin lattes and pumpkin treats comes the dreaded pumpkin bum, yup...

There’s no doubt about it - everything has gotten a little (OK maybe a lot) more expensive in the past year - including food! Well, what are we to do about it when we literally have to...

Ahhhh, vacation time! That time of year when many people take a break and head out of town. An opportunity to travel with family or friends. You should be looking forward to it, right? But maybe...

Stress! We all experience it on some level. What exactly is it and what does it do to our bodies? In simple and broad terms, when our bodies are stressed, we release a hormone called...

Inspiring Health & Welling Being in the New Year: Vision Boards At the end of every year, it's a powerful practice to get clear on your goals for the new year so you can bring them to...

There’s no denying that the holiday season is filled with excitement and joy, but it can also be one of the most stressful times of year. Between increased travel, family dynamics, an...

Do you find that your stress levels skyrocket during the holiday season? Between work, travel, unique family dynamics, holiday prep and an abundance of foods, does it feel impossible to stick...

Which foods do you crave the most? When you walk past a box of donuts do you lose control? Perhaps you constantly seek out something cheesy. No matter what you crave, that voice pushing you...

If you’re a mom (also goes by the name “superwoman”), you may sometimes (OK, maybe a lot of times) struggle with putting yourself first - often prioritizing the needs of your...

Ladies, do you dread that week right before your cycle begins? Find yourself snapping at your friends and family for no good reason? Are your breasts so sore that you avoid hugging, and feel...