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Understanding how much fat that you have to lose is a surprisingly important weight loss detail that is often overlooked and misunderstood. Yes, it is true that nearly two-thirds of our population...

Potassium isn't always hailed as a major weight loss aid - until now. As we learn more about potassium's role in various muscle, cellular, cardiac and other functions, we're realizing that it...

Nowadays, it seems like we're always on-the-go and it's a never-ending mad dash to get from one moment to the next. While a sense of urgency in our daily lives can help to maximize productivity...

Only in a perfect world could we simply close our eyes, click or heels and think ourselves thin. Here in the real world, shedding pounds and keeping them off means making the right nutritional...

A recent study by the Rochester Center for Obesity Research shows that eating eggs for breakfast could help limit your calorie intake throughout the rest of the day. In the study, 30 overweight or...

If your efforts to lose weight seem to be all for naught, one of five common factors may be to blame, say weight loss specialists with Metabolic Research Center: Slacking on sleep: Research...

What an amazing moment to watch Catherine walk the stage, showing off her 73.5-pound weight loss. Her joy and enthusiasm are contagious. Catherine was selected to strut her stuff in MRC's A...

If you're looking for the latest "fad diet", then you may already be struggling with your New Year's resolution. After all, January is an unusual month and it always seems like there should be...

Plan that today, you will "CARE." Adapted from The Wt. Loss Minute By Linda Spangle, RN, MA You're probably familiar with the old game "He loves me, he loves me not." Using a flower such as a...

Ever say to yourself about exercising, “I don’t have time” or “If I don’t break a sweat, it’s not working”? These are the two most common statements made...

Still trying to find the perfect gift for everyone on your list this year?  Why not give them the gift of health?! We’ve handpicked our favorite good-for-you gifts and put this together...

Losing weight…the most coveted of all New Year’s resolutions! Each year, millions of people around the world vow to start the New Year by exercising more, eating less, and...

We know, kids love candy! BUT, kids also love bugs, ghouls, vampire teeth, glow sticks and cheesy fake jewelry. This year we are all focused on being healthier, being our best self, and having...

October is a great month to get out and exercise, but there is no doubt that Halloween can totally throw off your weight loss and exercise routine IF you let it. Consider these (very spooky)...

Ahh… Thanksgiving, many people’s favorite holiday! We've heard the chatter, and we hear “I can’t wait to eat or I am eating as much as I want." We've seen the spaced out...

I know, I know...your Mom (or maybe it was dad instead) always made you eat a green vegetable with dinner...turns out our parents were onto something! There's no doubt about it - vegetables are...