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Buffalo Ranch Chicken Bites

Recipe Image: Buffalo Ranch Chicken Bites

We've taken regular ground chicken to a whole new level with these yummy and fun Chicken Bites.  These bites are a great as a party appetizer or a flavorful way to add some fun to your dinner tonight.  The best part is with minimal prep required this is a quick and easy meal for any busy schedule.  We paired our Chicken Bites with Buffalo Ranch dipping sauce to add some heat and classic Buffalo wing flavor.  If you aren't a fan of spicy, don't worry, the possibilities are endless.  Pair your bites with MRC Ranch Dressing, Walden Farms Blue Cheese or even put the bites over zucchini noodles add tomatoes and enjoy a healthy "Spaghetti and Meatballs".  At the end of the recipe below, we've added some mix-in options to change this recipe up.   No matter what you pair them with one thing's for sure, they will be a hit with the whole family!

Chicken Bites

Ingredients:

  • 1 lb ground chicken breast
  • 3 slices bacon, cooked
  • 2 oz parmesan cheese
  • salt, pepper
  • 2 tsp garlic, chopped
  • 1 tsp cilantro, chopped (optional)
  • 3 TBSP olive oil 

Directions:

  1. Cook bacon until crisp and chop into bits.
  2. Saute garlic in 1 tsp olive oil until slightly browned, remove from pan.
  3. Combine all ingredients, except olive oil.
  4. Form meat mixture into round balls (like a meatball).
  5. This will require either two skillets, or you will need to cook in two batches.
  6. Use 1 TBSP olive oil per batch.
  7. Heat oil over medium heat, add meatballs.
  8. Brown on each side, then place lid over skillet and cook 5-7 minutes until chicken ball is cooked thru.
  9. Dip your Chicken Bites in your Buffalo Ranch (recipe below) and ENJOY!

Servings: 4 Replaces: 1 protein, 1 healthy fat

For clients on our Meat Lovers Delight menu: Increase Parmesan Cheese up to 4 oz. Since protein portions are not limited you can increase the Chicken or the Parmesan Cheese. Adding more Parmesan will add more flavor!

 

Optional Mix-In Ingredients:

Add any of these to your meat mixture before forming into balls for cooking.  

Green Onion

Diced peppers

Shredded zucchini, add moisture

 

Recipe Image: Buffalo Ranch Chicken Bites

Buffalo Ranch Dip

Ingredients:

  • 8 oz. low-fat cottage cheese (1%)
  • ¼ pkg. fat-free Hidden Valley Ranch Dip Mix
  • 1-2 tbsp. Frank's Red Hot Wing Sauce - Buffalo

Directions: 

  1. Place cottage cheese and ranch mix in blender or food processor and blend until smooth.
  2. Place mixture in mason jar or another container of choice for storage.
  3. Stir in Frank's Red Hot Wing Sauce until well mixed.
  4. You can add more or less depending on your heat preference.
  5. Serve with your Chicken Bites and reserve your remaining dip to enjoy with sliced veggies at any meal!

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I started at Metabolic Research In Eugene with Jess back in July of 2022 I believe it was, I started very skeptical of any program and was at rock bottom with my self worth and miserable daily with where my life had come to. I was a full blown alcoholic and was eating my way through depression and anxiety. I started the program and was still drinking and to be honest was not a believer so nothing was really working my mind was not there. I took a month or so off from from program to help my daughter through some things and also found out that I had liver disease and had to stop drinking. This is when I really hit rock bottom. I knew I had to make major life changes. Over the two years before I started the program I had gone through an extremely traumatic experience with my x-husband and then my mom had passed away WAY before her time which sent me into a downward spiral. I had to make a commitment that getting better all started with ME!! I had in the past been extremally healthy was in the gym 6 days a week and knew what needed to be done but just could not mentally get myself back there I felt so defeated and so far withdrawn from my own soul it was absolutely terrifying thinking of all the changes I needed to make. Once I made the commitment to stop drinking I had also promised myself to stay committed to the program. Jess not only become a place where I was held accountable, she truly became part of the light at the end of the tunnel, the peace in my life and heart that I needed to have confidence that I could reach my goals. Fast forward to now April 5, 2023. It will be two years on the 21st since my mom passed and the hardest month of my life every year! I have not only reached my goal and lost 30+lbs, I am 206 days sober and feel better than I ........................honeslty don't think I have ever felt this good!!! I never wanted to do the before pictures because I was so confident I would never get here and now I regret that but I know my heart, body, mind and soul are in a better place and I owe so much of that to Jess!!! I have so many people that compliment not just the way I look but the energy I put out is so positive and are so proud of the changes I have made. Feels so good to feel good!!! Thank you Jess and Team you truly saved my life :)

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