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Apple Pie Yogurt

Posted by MRC Kitchen on November 29, 2022

Ingredients:

4-6 oz. plain, nonfat Greek yogurt*
1 packet MRC Apple HNS
1 small appled, chopped
Apple pie spice or cinnamon

*MRC Clients: refer to your menu for exact protein portion size. This recipe uses 1 serving of nonfat, plain Greek yogurt

Instructions: Pour yogurt into dish and top with protein concentrate (do not add water). Top with chopped apples and sprinkle with apple pie spice or cinnamon.

Makes 1 Serving | Serving Size: 1 recipe | One Serving Replaces: 1 protein, 1 HNS, 1 carbohydrate

Apple Pie Yogurt Image

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I joined MRC about 3 years ago. My original goal was to lose 40 lbs. I have always struggled with my weight, and during menopause it seemed to be more of a struggle. Once I joined I received weekly (or more) coaching, meal ideas, wonderful recipes, and was never looked down upon when I failed to follow through. The entire staff make you feel so welcomed the minute you walk through the door, and are willing to assist you in any way. They always have contests, additional classes to help assist your journey, and giveaways too. Noelle is my current coach and though I have met my goal, I remain on the program on Maintenance. She has been and remains so patient, kind, and brings so many fresh ideas to assist me on maintaining my goal. She is uplifting and easy to talk to as well. There have been times I wanted to quit, thinking "I can't do this" but once I was back in office, getting several ideas about how to stay on track, I remained. Thank you Noelle, and thank you Metabolic Research Center.

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