Blog

Pounds were practically falling off the first few weeks of your new weight loss journey, then suddenly your efforts stall. This is a common pattern following a calorie restricted diet; it’s...

Far too often we make the mistake of thinking "because I'm eating healthy, that means I can't eat foods that I love and find to be delicious." Maybe with some diets, that's a sad reality, but...

When it comes to weight loss, there are simply too many scams and quick fixes floating around the internet. If you are serious about making changes (and sticking to them), there’s no magic...

Losing weight is a very common New Year's resolution and goal for many. The reasons can be as varied as the stars, but for many of us it's often about getting healthier and/or getting more...

At some point during your weight loss program it’ll happen....you’ll lose your motivation. The reason for losing it isn’t nearly as important as finding a way to reactivate it!...

Vision boards are often called Creative Collages, Dream Boards, Goal Boards, Mind Maps, and Treasure Maps. They are visual representations of your hopes and dreams, they help define your...

Boards, boards, poster boards!  Ever wonder why they’re hanging in every Metabolic Research Center? These, are but one of the many ways we acknowledge and celebrate our Clients!...

It’s time to clear the clutter, pull out all the stops and zero in on what will help you lose weight! We realize that at first thought, using a Planner may ‘seem’ like just...

At some point during your weight loss program it’ll happen....you’ll lose your motivation. The reason for losing it isn’t nearly as important as finding a way to reactivate it!...

Creating new habits and developing routines will pave the way to your successful weight loss and maintenance! Truth be told, weight loss happens in the kitchen! So for the serious at heart,...

Nothing has impact on one’s self esteem quite like getting to the point of actualizing affirmations! Also known as “I statements”, affirmations can be defined as, “the...

Most of us eat, have eaten, or will eat in response to intense emotions at some point in our lives. Regardless of whether you're actively involved in the weight loss process or not, it’s...

Spring is in the air, and so is change! New weather, Spring cleaning, and more - all of these things are catalysts for change. Change can be for the better or for the worse, but all changes bring...

Knowing when to take action is equally as important as knowing what action to take! The former, though, is often times more clear and obvious to us than the latter. So, when you come to the...

Have you been hearing the buzz about air frying? We certainly have! It seems like everywhere we turn there is information about the health benefits, their efficiency and ease of use. An air...

At Metabolic Research Center we take a holistic approach to weight loss, tackling it from every angle. One of the aspects we consider is how hormones impact your ability to lose weight. This is...