4 pkgs. chocolate shake supplement
2 cups low-fat cottage cheese (1% milkfat)
2 cups water
4 tsp. instant coffee, decaffeinated
2 pkgs. unflavored gelatin, dissolved in ½ cup water
8 pkgs. artificial sweetener
3 tbsp. vanilla extract
1 pkg. frozen unsweetened raspberries
Mix all ingredients, except berries, in blender until smooth. Fold in berries. Chill.
Crust:
1 cup Melba toast
2 tsp. safflower oil
2 pkgs. artificial sweetener
Mix all ingredients for crust in blender. Press into bottom of 9 x 13 (or 8 x 8 for a thicker crust). Pour mousse on top and serve.
Servings: 4
Beginning:
Two Meal Plan Only, Meal: Breakfast
Replaces: 1 bread, 4 oz. protein, 1 creamy supplement, 1 fruit serving
