Personalized Menus Let You Eat Foods You Love

When it comes to losing weight, the buzzwords you might hear most often include the words lifestyle and change. Nonetheless, it is not healthy to lose weight only to gain it back. Instead, the key for long-term success is making simple tweaks to your lifestyle. A personalized plan will allow you to eat many of the foods you love, as you slowly master changes in your eating habits. While there’s no easy fix, there are plenty of steps you can take to curb emotional triggers related to overeating and achieve a healthy weight. For a personalized approach to shedding pounds, visit Metabolic Research Center.

Cultivate New Habits to Lose Weight

For permanent weight loss, you need to cultivate new habits that are healthier over time. Remember, your new habits need to be ones you can stick to over long term, such as:

• Eat More Often – Eating small but balanced meals every three hours can boost your body's fat-burning potential. If you do not eat enough food, your body goes into starvation-protection mode and conserves calories, increases fat stores, and starts burning muscle for energy.
• Eat the Right Fats – Omega 3 fatty acids are an important strategy for weight loss success and can be found in fatty fish such as salmon, mackerel, cod; they are also found in canola oil, walnuts, and ground flax seeds.
• Eat More Fruits and Veggies – Consume five to eight helpings of fruits and vegetables every day. This is one of the most important diet changes you can make.
• Eat When You’re Hungry – It is common to overeat for time to time, especially if you are prone to mindless eating. Nonetheless, you will be amazed how many times you wait too long to eat and then overeat.
• Eat Less Sugar – Sugar cravings are a major issue for many people who want to shed unwanted pounds. Sugar not only adds calories, but higher amounts of blood glucose can cause your insulin levels to spike.

In practice, you might be good at losing weight but have a problem when it comes to keeping it off. If this sounds like you, your mindset is likely 90% of the equation for your weight loss journey.

Achieve the Right Energy Balance to Support Homeostasis

Many people live much of their life at the same weight range without counting calories. Truth is their body has achieved the right energy balance to support homeostasis. There is no one-size-fits-all menu plan. Instead, you must design an eating plan and adopt a healthy lifestyle that you can live with for the rest of your life. Research indicates that whole foods do a better job of telling your brain when to stop eating, whereas this effect is delayed when you eat highly processed foods. There is no one-size-fits-all menu plan for losing weight and keeping it off, but consuming fewer calories can help. Nonetheless, you do not want your body to feel like its starving, so it is important to nourish yourself along your journey. The weight loss specialists at MRC can help you achieve your target weight for improved health and wellness.