Fermentable Dietary Fiber Is Essential for Good Gut Health

Consuming probiotics helps to maintain healthy levels of good bacteria in the gut microbiome to support your immune system's defensive mechanisms. By following a personalized menu plan that includes high-fiber food components, increase your chance of being exposed to prebiotics that help to keep food moving while slowing the absorption of glucose. Some scientists who prefer to use the term "microbiota accessible carbohydrates" have criticized this concept of prebiotics. In contrast to digestible carbohydrates, fiber and resistant starches are not enzymatically degraded in the small intestine but undergo fermentation by microorganisms in the colon.

What causes your gut to be out of balance?

There is no such thing as one-size-fits-all dietary advice. After all, if a group of people consumed the same meal, everyone would metabolize it differently.

• Eating low-fiber, processed, nutrient poor foods
• Following a high calorie diet plan
• Overuse of medications like acid blockers
• Undetected gluten intolerance
• Low-grade food allergies
• Gut imbalances with overgrowth of bacteria
• Chronic low-grade infections
• Mold toxins and toxins like mercury
• Lack of adequate digestive enzymes
• Stress can cause leaky gut

All the foods you eat can affect your gut bacteria for better and for worse, and changes to your gut microbiome can cause unwanted weight gain.

Fiber plays an important role in maintaining healthy microbiome

Although weight loss diets have been heavily debated based on the intake of sugar and fat, fiber has been somewhat overlooked. Now, macronutrient consumption is surfacing as crucial for a maintaining a healthy microbiome, which is the collective genomes of the microorganisms in a particular part of the body whereas the microbiota is the community of microorganisms. The ability for researchers to indentify and quantify gut bacterial genera has helped doctors and dietitians understand the impact that dieting has your microbial composition. Consumption of sugary and over-processed foods can directly impact the amount and variety of bacteria in the gut, which in turn, can damage your health and wellness. Conversely, you will want to fill up on cherries, mushrooms, cauliflower, plums.