Savory Chicken Gumbo

This gumbo is perfect for a chilly evening or an afternoon get together. Fresh vegetables, chicken breast, and a small punch of heat make healthy meal planning simple, easy, and mess-free.

Ingredients

• 16 oz. boneless, skinless chicken breast
• 2 oz. each, chopped: bell pepper, celery, green onion
• 12 garlic cloves, roasted and chopped
• 1 bay leaf
• 4 oz. frozen okra
• 4 packets MRC Creamy Tomato Basil HNS
• 6 oz. tomatoes, chopped
• 8-10 C. low sodium chicken broth
• 1 tsp. each: black pepper, cayenne pepper, thyme, oregano

Instructions

1. Place all ingredients in a slow cooker and stir to mix well.
2. Cook on HIGH for 3-4 hours or LOW for 6-7 hours.
3. Keep warm until ready to serve.
4. Remove bay leaf just prior to serving.

Makes 4 servings | Serving Size: 1/4 crock pot (about 2-2.5 cups of soup) | Replaces: 1 protein, 1 vegetable, 1 HNS