Healthy Living

Image-Isn't It About Time To Change Your Life?

Isn't It About Time To Change Your Life?

From time to time, things happen in our lives that motivate us to make lifestyle changes to improve our health. These "moments of clarity" are catalysts for making self-improvements to our health,...

Image-Is your body's check engine light on?

Is your body's check engine light on?

My “E” light was glowing today in my car (I hate getting gas!) and I immediately pulled into a gas station to fuel up. It’s funny, we are better at caring for our car that we are...

Plan that today, you will "CARE." Adapted from The Wt. Loss Minute By Linda Spangle, RN, MA You're probably familiar with the old game "He loves me, he loves me not." Using a flower such as a...

Image-Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

Still trying to find the perfect gift for everyone on your list this year? Why not give them the gift of health?! We’ve handpicked our favorite good-for-you gifts and put this together...

Image-Be Bold, Believe In Yourself, Have a Healthy Holiday

Be Bold, Believe In Yourself, Have a Healthy Holiday

Losing weight…the most coveted of all New Year’s resolutions! Each year, millions of people around the world vow to start the New Year by exercising more, eating less, and...

Image-Cooler Than Candy: Halloween Treat Ideas

Cooler Than Candy: Halloween Treat Ideas

We know, kids love candy! BUT, kids also love bugs, ghouls, vampire teeth, glow sticks and cheesy fake jewelry. This year we are all focused on being healthier, being our best self, and having...

Image-How to Avoid the Perils of Halloween Candy

How to Avoid the Perils of Halloween Candy

October is a great month to get out and exercise, but there is no doubt that Halloween can totally throw off your weight loss and exercise routine IF you let it. Consider these (very spooky)...

Image-How Peter Pan (no, not the Peanut Butter!) Can Help Reduce Your Stress

How Peter Pan (no, not the Peanut Butter!) Can Help Reduce Your Stress

"So come with me, where dreams are born and time is never planned. Just think of happy things and your heart will fly on wings, forever, in Never Never Land." Okay, so yes...this is a...

Image-The Secret to Loving Yourself

The Secret to Loving Yourself

Would you ever let your best friend, spouse, or children say any of these things to you: “You’re so stupid!" "You’re never going to achieve that, you should just give up!”...

Image-Change your thinking, change your eating

Change your thinking, change your eating

In gathering quotes, we sometimes come across one that really resonates with us. Recently, we stumpled upon this one: "the world we have created is a product of our thinking. It cannot...

Image-Pumpkin Recipes

Pumpkin Recipes

Halloween without Pumpkin? Thanksgiving too? Are you kidding me??? NO WAY! UNTHINKABLE! That’s exactly why we’ve made sure you’ll have plenty of pumpkin recipes to get you...

Image-Is That The Alarm? The Dangers of Not Getting Enough Sleep

Is That The Alarm? The Dangers of Not Getting Enough Sleep

Is that the alarm?! No, it can't be time to get up already...I'll just hit the snooze button, one more time...one more time...okay just one last time... Sound familiar? You've probably also been...

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