Healthy Living

Have you been hearing the buzz about air frying? We certainly have! It seems like everywhere we turn there is information about the health benefits, their efficiency and ease of use. An air...

We are busy, overscheduled and often juggling one too many things! When we’re overcommitted it’s a struggle to decide where to focus our time and energy, and we tend to put ourselves...

I recently read an article How the Power of Expectations Can Allow You to ‘Bend Reality’ Journalist Chris Berdik explains the many ways that what is expected shapes what happens...

Inspiring quotes to keep you motivated and inspired. Go ahead and share or pin our motivational quotes so you can have them everywhere you need them!   It's awesome when you go on vacation...

When you close the door of your mind to negative thoughts, the door of opportunity opens to you. At MRC, we say those words alot. Not only to our clients, but to ourselves, too. Weekly, daily,...

For years the "secret" to losing weight had been "eat right and get regular exercise, and the pounds will start to come off." But recent research shows that there may be a third main ingredient to...

What is emotional eating? To understand the culprit behind emotional eating, it’s important to establish why we eat in the first place.  Breaking down why we eat can help you determine...

My name is Carolyn. I lost 75 pounds* and I’ve been on Maintenance since 2018. Maintenance is very important. If you don’t hold yourself accountable, that weight will come...

Cookies, and candy, and cake - OH MY!  It’s no secret that the holidays bring an endless stream of parties, tempting treats, adult beverages, and more.  Despite being heavily...

We’ve all been there - we work our booties off on the latest diet trend or popular workout.  We lose weight, feel great about our progress, and think that nothing could ever take us...

The holidays are a time of joy, laughter, love…and overindulgence.  Whether you have a small family that celebrates modestly or a huge tribe that celebrates the entire season through,...

I can pass on cookies and cakes, but leave a salt grinder around me and you’ve got a recipe for disaster! It’s common knowledge that sugar can be wildly addicting but let’s be...

We hear you’re looking forward to a future filled with more short sleeves, maxi dresses, and swimsuits! You know that food choices are KEY to a successful weight loss journey and...

Mindfulness: "Be Here Now." This is a concept that has been the heart of several Eastern doctrines for millennia, and has been skirting the mainstream of Western culture for decades. It's simple;...

While factors beyond your control can impact your health, there are things you will need to do if you want to improve your health and/or shed unwanted pounds. Following are three foundational...

  Send guests home in style with a festive Thanksgiving Leftover Box!  This super smart strategy is a win-win, your guests leave with their favorite leftovers and you have NO LEFTOVERS!...