Eat Well

“Do you want to go out to dinner?” If I had a dollar for every time I’d been asked this question I would be rich! People gather, socialize, and reconnect over a meal, and this...

With over 2,000 locations nationwide, Panera Bread is a top choice for many hungry individuals for breakfast, lunch, and even dinner! Proudly proclaiming, “we’re all about making food...

There’s no doubt about it - everything has gotten a little (OK maybe a lot) more expensive in the past year - including food! Well, what are we to do about it when we literally have to...

Stress! We all experience it on some level. What exactly is it and what does it do to our bodies? In simple and broad terms, when our bodies are stressed, we release a hormone called...

Which foods do you crave the most? When you walk past a box of donuts do you lose control? Perhaps you constantly seek out something cheesy. No matter what you crave, that voice pushing you...

We all know that a healthier lifestyle can revolve largely around your food choices. But did you know that leading a healthier lifestyle doesn’t start there? It actually starts in your...

Before we begin to “dig in” (pun intended!), we’re going to share some fun facts and history about leftovers. Repurposing leftovers actually began in ancient times, but those...

Perhaps you’ve tried to lose weight a thousand times before and failed. Or you’ve thought about losing weight, but just aren’t quite ready to take that first step. Maybe...

Weight loss is such an exciting experience. Imagine, implementing healthy lifestyle changes and seeing the number on the scale decrease, your clothing sizes shrink, and your health improve! But we...

Far too often we make the mistake of thinking "because I'm eating healthy, that means I can't eat foods that I love and find to be delicious." Maybe with some diets, that's a sad reality, but...

Have you been hearing the buzz about air frying? We certainly have! It seems like everywhere we turn there is information about the health benefits, their efficiency and ease of use. An air...

'Tis the season to be jolly (not the season to gain unwanted pounds!). It's no secret that cocktails are somewhat of a staple this time of year. You'll find them at parties in all shapes, sizes,...

My name is Carolyn. I lost 75 pounds* and I’ve been on Maintenance since 2018. Maintenance is very important. If you don’t hold yourself accountable, that weight will come...

Eating out doesn't have to be stressful when you're trying to lose weight. Especially when you're following a menu with flexible food options like MRC's menus provide. You can still travel, go on...

It happens to all of us. You are away from home and need to eat. According to a recent USDA study, about seventy-five percent of Americans eat out once a week or more. Although dining out is one...

Cookies, and candy, and cake - OH MY!  It’s no secret that the holidays bring an endless stream of parties, tempting treats, adult beverages, and more.  Despite being heavily...