Recipe Categories

Meat Lovers Delight Recipes

Meat Lovers Delight Menu

We offer a variety of menus and programs at Metabolic Research Center. Each program is carefully selected for YOU and chosen based on a variety of factors including; your food likes and dislikes, your daily schedule, your medical history, and your weight loss goals. This blog is devoted to our clients following the Meat Lovers Delight menu. This menu harnesses the power of protein and healthy fats to deliver weight loss. 

MLD Menu IconBelow are a list of recipes that we’ve adjusted to compliment your Meat Lovers Delight menu. When you see a recipe with this icon, you’ll know that this is a recipe that can be used on the Meat Lovers menu. Because this menu relies heavily on proteins and healthy fats you'll find we often increase the protein portion or add a fat serving, things like nuts, avocado or olive oil. 

Note about carbohyrdates: Most of the recipes we share for Meat Lovers Delight be specifically for Day 1 - 15. After day 15 on your menu feel free to add a carbohydrate serving to the recipe.


Lunch and Dinner Recipes. Click the image to see the recipe:


Lemon Dijon Chicken

Our Lemon Dijon Chicken is perfect, just add vegetables and it’s menu perfect.

Chicken Bites with Bacon

Our Buffalo Chicken bites are tiny bites of goodness. Packed with cheese and bacon, what could go wrong!

Healthy Tuna Salad

With just a few variations our Crunchy Tuna Dijon Salad is perfect for your MLD menu. Check out the bottom of the recipe for the subs to the recipe. 


Zucchini Shrimp Scampi

Shrimp scampi, yes please! With this easy recipe all we do is use more cheese to make it perfect for Meat Lovers Delight—yay! 


Parmesan Stuffed Mushrooms

Parmesan stuffed mushrooms. Increase the melty cheese to 3 ounces and enjoy!

The support I receive from the awesome staff at MRC Topeka keeps me motivated each week to continue moving forward toward my goal!

— Brandy Killion Wathke

★ ★ ★ ★ ★
5 / 5 stars

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