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Parmesan Tilapia



Parmesan Crusted Tilapia

Our recipe for fresh and easy Parmesan Tilapia is so easy that dinner will be ready in less than 20 minutes! With just a few simple ingredients you'll have a flavorful meal that is GREAT for your weight loss. Often times it can be intimidating to make fish, I know it was for me at first! This is a great recipe to start with and we've even included photos along the way to help guide you. The trick is that your fish should be opaque, no longer transparent like it was when you started and it should be flaky when cut with your fork. We paired our Parmesan Tilapia with our Roasted Garlic and Parmesan Broccoli.

Parmesan Tilapia

  • 4 – 4 oz. Tilapia Fillets
  • 1/3 c. Parmesan, freshly grated
  • 1 ½ tsp. paprika
  • 1 tbsp fresh parsley, freshly chopped
  • 1/8 tsp. cracked black pepper and sea salt, mixed
  • 2 tbsp. Olive Oil

Preheat oven to 400°. In a bowl mix parmesan, paprika, pepper & salt mix and parsley. Drizzle tilapia with olive oil and dredge in parmesan mix.

Parmesan Tilapia Coating

Transfer coated tilapia to a baking sheet lined with aluminum foil. Bake for 10-12 minutes or until fish is opaque.

Cooked Tilapia

Replaces: 4 oz protein

I very happy that I want to Metabolic Research Center to get help with my weight. I have done a lot of thing to loss weight and I do loss it but only 25 to 35 pounds and I always gained it back because I go back to my old way. With the Metabolic Research Center they have shown me that I need to make a life change and I am trying.

— Maritsa Fernandez Ayon-Ramirez

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