Recipe Categories

Fajitas

FajitaHeatlhyRecipe

When you think of Super Bowl a few things come to mind: football, funny commercials and FOOD!  With food often being a centerpiece of this social setting, it may feel impossible to stay on program.  Well this year is going to be different!  You CAN enjoy your Super Bowl and eat your foods, too. The trick, finding program-friendly foods that don't leave your guests feeling like your weight loss program is a group effot.  All it takes is being a little creative in the kitchen!  This year we have an idea that will make your taste buds, and your guests, very pleased.

 

Hello Fajita Bar!

 

Fajitas are delicious, convenient, inexpensive and diverse. This means you can provide a program friendly meal for all to enjoy!  Take a peek at the list we’ve created for you to create your very own Fajita Bar!  Want to make it even more budget friendly?  Divide and conquer by asking your guests to each bring something from the list! Bonus: most everything can be prepared the night prior to your party and reheated in your oven or crockpots. Here’s what you’ll need:

 

Wraps:

520calorietortillaOffer a variety of ways to wrap up your meal, or even serve it on a bed of lettuce for a delicious fajita salad!  Here are our favorites:

  • La Tortilla Factory Tortilla (50-calories each)
  • Lettuce Wraps - 1 head cabbage, romaine, or even butter lettuce work great!
  • Salad – 1-2 bags of mixed greens is perfect to create your own fajita salad.

 

Protein:

Serving a variety of proteins will give you and your guests options.  Remember that cheese counts as your protein, so cut back an ounce of meat to compensate for 1/2 oz. of cheese. Here are some of our favorites:

  • Chicken
  • Steak
  • Shrimp or Fish
  • Tofu
  • Ground Turkey or Beef
  • Cheese

 

Veggies:

Load up! The list is endless when it comes to piling up on veggies.  Choose any vegetable from your menu or go for the standard bell pepper trio!  (Hint: sauté a variety of peppers with fresh cut scallions and onion salt for that original onion taste without the added sugar!)

Top it:

  • Black beans.  Toss black beans on top of a lettuce wrap or salad to replace your carbohydrate.
  • Avocado.  Bring on the healthy fat by serving sliced avocado or even MRC’s Guacamole for a delicious topping! (see recipe below)
  • Salsa.  Remember most salsas will count as part of your veggie serving, so don’t forget to do the math! (see recipe below)
  • Baked Tortilla Chips.  Skip the plain tortilla and top with chips to replace your carbohydrate serving.

 

Additional recipe ideas to complete your Fajita bar!

 GuacamoleHealthyEasy Guacamole:

Ingredients:

  • 8 oz hass avocados, chopped
  • 1/2 lime, juiced
  • 8 oz diced tomatoes
  • 1 small clove garlic, mashed
  • 1 tsp chopped cilantro
  • chopped jalapeno (to taste, if you're spicy)
  • salt and pepper, to taste

Place chopped avocado in a mixing bowl and slightly mash with a fork leaving it chunky. Add remaining ingredients and mix thoroughly.

This recipe makes 4 servings, to keep the guacamole from turning brown place the pit in the bowl with the guacamole and cover (this is great for same day). To keep it fresh for up to three days place guacamole in a bowl with a tight fitting lid, pack tightly pressing out any air bubbles. Drop room temp water over the top, about 1/2 inch high. Place lid on and store for up to 3 days. When you are ready to each simply pour the water off the top and enjoy!

1/4 recipe replaces 1 fat serving and 2 oz of your vegetable serving

InstatFireSalsa

 

Instant Fire Salsa:

Ingredients:

  • 3 large tomaotes, diced
  • 3 jalapeno peppers, seeded and diced
  • 4 green onions, chopped
  • 2 tsp. of fresh cilantro, chopped

Mix together & let flavors blend overnight or for several hours.

3 servings. Recipe replaces 4 oz of your vegetable serving.

TIP: Triple this recipe and store it in a mason jar. It's wonderful on eggs at breakfast or chicken at dinner.

 

Baked Tortilla Chips

Ingredients:

  • 3 La Tortilla Factory Tortilla (50-calories each)
  • 1 Tbsp Olive Oil
  • Course Ground Sea Salt

Preheat oven to 350º.  Lightly brush both sides of tortillas with olive oil and sprinkle with sea salt.  Cut tortillas into 8 triangles or if you prefer round chips use a round cookie cutter.  Place cut tortillas on a baking sheet in a single layer.  Bake for 6-7 minutes.  Remove from oven and flip chips to other side.  Bake for additional 6-7 or until crispy and golden brown.  Pay close attention in the last few minutes as these chips can burn easily!

3 servings. Replaces 1 carbohydrate serving.

 

Dry Salsa – great for seasoning steak strips

Ingredients:

  • 1 tsp. garlic powder
  • 1 tsp. chili powder
  • ½ tsp. lemon powder
  • ½ tsp. dried cilantro, crushed

Combine all ingredients & rub well into steaks.  Refrigerate 3 hours or longer before cooking steak; makes enough for 6 1-lb steaks.

This spice is FREE on MRC Programs!

 

MRC Ranch Dressing

Ingredients:

  • 16 oz. low-fat cottage cheese (1%)
  • ½ pkg fat free Hidden Valley Ranch Dip Mix
  • 2-4 oz. of water

Blend all ingredients and enjoy!

1 Tbsp = 1 serving.

This has been one of the most positive experiences of my life! I've tried every fad diet that has come and gone over the years and ended up gaining all of the weight I lost...plus some more! I had heard about MRC through a friend that had lost 20 pounds in about 2 weeks! I knew I had to check it out! I started in May 2016 and here it is October 2016 and I've lost a total of 73.5 pounds...So far!!! I praise MRC for the hard work and determination that they provide. If you are feeling hopeless go to MRC they are here to help and cheer you along the way!

— Jacob Wallace

★ ★ ★ ★ ★
5 / 5 stars


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