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Boneless Buffalo Bites

4 oz. chicken breast, cut into bite size pieces
Hot Sauce Marinade:
1 Tbsp. each of Dijonnaise, Frank’s Hot Wing Sauce and Water
4 Melba Rounds, finely crushed


Coat chicken pieces with hot sauce marinade. Cover with crushed Melba; bake at 350 F on cookie sheet sprayed with cooking spray, 10 minutes or until done.
Tip: Great to dip in MRC Ranch Dressing (cookbook pg. 41) and serve with celery sticks.
Servings: 1

Replaces: 4 oz protein, 1 serving starch

44 lbs and 80 inches!!!!! I NEVER could have done this without you ladies. They taught me how to eat. They are encouraging and motivational. Even when I wanted to give up they helped me over come my discouragement of the plateau I hit. 2 thumbs up for the ladies here and the MRC program!!!! I have tried numerous other plans from workouts to diets and mixing the 2. Nothing worked before I started at MRC.


★ ★ ★ ★ ★
5 / 5 stars

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