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BLT Cheeseburger

BLT Cheeseburger

You can’t find a more classic American meal than a nice juicy burger. This isn’t really a meal most of us think of when we think about what to eat for weight loss...but let me tell you, I have a delicious recipe that will satisfy ANY burger fan and still help you lose weight!

I love adding dijionaise to the recipe below or even Walden Farm’s BBQ sauce. One of the best things is that, with the new Metabolic More menu, now I can put a serving of dill pickles on my burger! Bacon, Cheese AND Pickles on top of a nice juicy burger what more could I ask for?

BLT Cheeseburger


  • 12 oz lean ground grass fed beef
  • Lower Sodium Montreal Steak Seasoning©
  • 2 oz. cheddar cheese, cut into ½ oz slices (or any hard cheese of your choice)
  • 4 slices uncured bacon, cooked
  • 4 Sandwich Thin Buns
  • Lettuce
  • 8 oz Tomato, sliced
  • Cooking Spray


  1. Form the ground beef into four equal patties and sprinkle each side with Lower Sodium Montreal Steak Seasoning.
  2. Heat a grill pan or cast-iron skillet over high heat, then spray with cooking spray.
  3. Add the patties and cook about 3 minutes, then flip and top each with a ½ oz slice of cheddar.
  4. Cover and continue cooking 3 more minutes for medium rare.
  5. Once cooked, place burger on ½ of Sandwich Thin Bun.
  6. Top burger with 1 slice bacon, 2 oz tomato and lettuce leaf.

Makes 4 servings | 1 serving replaces: 4 oz protein, 1 serving fat, 2 oz vegetables and a 50 calorie starch serving

Try this burger with our Client Favrotie Coleslaw:


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