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Chili-Rubbed Tilapia and Asparagus

Chili-Rubbed Tilapia and Asparagus

If you're looking for a fresh, flavorful meal in less than 30 minutes, then here is your answer! Our Chili-Rubbed Tilapia and Asparagus is a versatile meal that can be served as a casual weeknight meal or even to friends coming over for dinner.  Fish is such a great protein for weight loss and paired with asparagus this is a great combination to push through a plateau or boost up your weight loss!

 

Ingredients:
8 oz. asparagus, ends trimmed & cut into 1-inch pieces
1 tbsp. chili powder
1 tsp. garlic powder
¼ tsp. sea salt
8 oz. tilapia (or other white fish)
3 tsp. olive oil
3 tsp. lemon juice
 

Preparation:


1. Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Weigh out 4 oz. Transfer to a plate to cool.
2. Combine spices and dip fillets in mixture to coat. Heat oil in large non-stick skillet over medium high heat. Add the fish and cook 5-7 minutes, turning once.
3. Add lemon juice, a pinch of salt and asparagus to the pan, cooking for 2 minutes until asparagus is warmed.

Servings: 2  Replaces: 4 oz. protein, 4 oz. vegetables

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