Recipe Categories

Chili-Rubbed Tilapia and Asparagus

Recipe Image: Chili-Rubbed Tilapia and Asparagus

If you're looking for a fresh, flavorful meal in less than 30 minutes, then here is your answer! Our Chili-Rubbed Tilapia and Asparagus is a versatile meal that can be served as a casual weeknight meal or even to friends coming over for dinner.  Fish is such a great protein for weight loss and paired with asparagus this is a great combination to push through a plateau or boost up your weight loss!

Ingredients:

  • 8 oz. asparagus, ends trimmed & cut into 1-inch pieces
  • 1 tbsp. chili powder
  • 1 tsp. garlic powder
  • ¼ tsp. sea salt
  • 8 oz. tilapia (or other white fish)
  • 3 tsp. olive oil
  • 3 tsp. lemon juice

Preparation:

  1. Bring 1 inch of water to boil in a large saucepan.
  2. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender-crisp, about 4 minutes.
  3. Weigh out 4 oz. Transfer to a plate to cool.
  4. Combine spices and dip fillets in mixture to coat.
  5. Heat oil in large non-stick skillet over medium-high heat.
  6. Add the fish and cook 5-7 minutes, turning once.
  7. Add lemon juice, a pinch of salt and asparagus to the pan, cooking for 2 minutes until asparagus is warmed.

Servings: 2  Replaces: 4 oz. protein, 4 oz. vegetables

I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..

By submitting this form, you agree to receive marketing text messages from us at the number provided, including messages sent by autodialer. Consent is not a condition of any purchase. Message and data rates may apply. Message frequency varies. Reply HELP for help or STOP to cancel. View our Privacy Policy and Terms of Service.

A coach will contact you shortly to schedule your free consultation.

Want more great recipes? Click here to download Our Favorite Recipes!

Lost 10lb in 22 days! Only 20lb more to go! Super excited. Highly recommend MRC.

— 

★ ★ ★ ★ ★
5 / 5 stars

Have Questions?

We're here to help! Click below to contact us or visit our FAQ page.

Send us a message

Have a question? We can help! Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you!

Loading Form..