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Avocado & Egg Toast

Recipe Image: Avocado & Egg ToastCrispy toast plus creamy avocado plus the perfect eggs...this equals breakfast heaven! For those following MRC menus, this quick breakfast is a complete breakfast meal. The only thing you need to add to it is your High Nutrient Supplement (HNS), and you're all set!

MRC menus don't shy away from healthy fats when it comes to weight loss. Healthy fats include avocados, select oils (think olive, coconut, avocado, etc.), a variety of nuts, and others! There are a lot of myths that have gained traction over the years when it comes to fats, weight loss, and health. But the truth is that healthy fats are satisfying, they won't spike your blood sugar, and they do support weight loss! So go ahead enjoy them (in moderation, of course!).

We think a poached egg is the perfect way to get the most out of this recipe, but you can honestly have your eggs however you prefer them. Poaching may seem like a luxury egg style that's out of reach for all of us who aren't professional chefs. The truth, however, is that it's actually quite simple to do right in your own home! Here's a link to an easy tutorial to learn how to flawlessly poach eggs every time,


  • 2 oz avocado
  • 2 eggs
  • 1 slice 50 calorie bread
  • Cilantro to taste, chopped or torn (optional)


  1. In a pot over the stovetop, poach or boil eggs.
  2. While the eggs are cooking, toast the bread, and thinly slice or mash the avocado. Then top the toast with the avocado slices/spread.
  3. Once eggs are cooked, gently place them on top of the bread and avocado.
  4. Top with cilantro and enjoy immediately!

Servings: 1 | Serving Size: Entire recipe | Replaces: 1 protein serving, 1 carbohydrate serving, 1 healthy fat serving

Heather G,

"Extremely satisfying power breakfast."

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I love this program and this center! I have been on probably every diet out there, but this is NOT a diet. It's a healthy way of eating. Yes, I won't deny that the first few weeks are the hardest, but if you 'eat what you read and only what you read' the pounds come off! I followed the food sheet, took my medication, (mostly vitamins) and drank my protein drinks. Where else can you get chocolate pudding every night if you choose! This program WORKS and the help and encouragement I receive from Monica is worth its weight in gold! I go twice a week to weigh in and almost without fail I have lost weight. Don't get me wrong, you will have plateaus but they have 'tricks' to get you through those. I am down over 66 pounds, from a size 20/22 to a size 10, and will be transitioning to maintenance in a couple of weeks. I am so happy with my loss and my new body and now proud to be seen with my husband. Another bonus is going shopping! How many of us have full wardrobes in smaller sizes, I did. So if you are ready, and you need to be ready, to lose the weight and put the work in, (this is not a magic bullet you need to work at it and be committed), give the Ladies at Metabolic Melbourne a call and go in for a consultation. You will probably see me there too. Thank you, thank you to Monica and Masy for all the help and encouragement!


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