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Avocado & Egg Toast

Recipe Image: Avocado & Egg ToastCrispy toast plus creamy avocado plus the perfect eggs...this equals breakfast heaven! For those following MRC menus, this quck breakfast is a complete breakfast meal. The only thing you need to add to it is your High Nutrient Supplement (HNS), and you're all set!

MRC menus don't shy away from healthy fats when it comes to weight loss. Healthy fats include avocados, select oils such as olive, avocado, coconut, and more, a variety of nuts, and more! There are a lot of myths that have gained traction over the years when it comes to fats, weight loss, and health. But the truth is that healthy fats are satisfying, they won't spike your blood sugar, and they do support weight loss! So enjoy them (in moderation, of course!).


  • 2 oz avocado
  • 2 eggs, poached or boiled
  • 1 slice 50 calorie bread
  • Cilantro to tast, chopped or torn (optional)


  1. Poach or boil eggs (link for perfectly poached eggs below).
  2. While the eggs are cooking, toast the bread, and thinly slice or mash the avocado. Top the toast with the avocado slices or spread.
  3. Once eggs are cooked, place on top of the bread and avocado, and enjoy while warm!

We enjoy poached eggs with this recipe the most, but truly, you can have your eggs however you like best to eat them! Poaching may seem like a luxury egg style, but it's actually quite simple to do right in your own home! Here's a link to an easy tutorial to learn how to flawlessly poach eggs every time, https://www.bbcgoodfood.com/videos/techniques/how-poach-egg

Servings: 1 | Serving Size: 1 topped toast slice | Replaces: 1 protein serving, 1 carbohydrate serving, 1 healthy fat serving

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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.


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