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It's not easy to lose weight, especially if you are going about it the wrong way. Starvation diets never work because they lower your metabolism and you wind up quickly gaining back any pounds you shed and even more to boot. Supermarket food labels can be very misleading and it is easy to keep putting on weight if you are eating supposedly "low-fat" foods that in fact have a lot of sugar and other unhealthy ingredients.

Thankfully, you do not have to feel bad about unsuccessful weight loss attempts. You can start anew and not only lose weight but also keep it off permanently. At the Metabolic Research Center, we offer a healthy, effective weight loss plan that will enable you to get rid of unwanted pounds for good. What is more, our plan also gives you the good health and energy you need to enjoy life as you should.

Many of the staff members at our clinic were once just like you. They wanted to lose weight and tried various weight loss methods but with no success. With time and professional support, they learned how to create and stick to a healthy eating plan that enabled them to reach their weight loss goals.

The Metabolic Research Center offers one-on-one counseling, personalized diet plans and ongoing support and encouragement. We will work with you for as long as it takes to help you lose weight and ensure that it stays off for good. Get in touch with us at your convenience to ask questions, find out more about creating a healthy diet plan or make an appointment for personal assistance. We look forward to celebrating with you as you steadily shed pounds, boost your health and increase your energy levels.

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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

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