Eat More Potassium Rich Foods to Shed Unwanted Pounds


Dozens of Potassium Rich Foods

Potassium is essential to human life. It is used by cells to absorb nutrients and transfer wastes to the bloodstream so they can be carried away. Potassium also helps you to shed unwanted pounds. Potassium rich foods can be added to the diet or it can be found in supplement form. Potassium also helps in other ways.

 Boosts the Metabolism and Provides Additional Energy

Potassium boosts your metabolism and helps you to burn calories much quicker. It also helps your body to better utilize the energy you have making it to easier for the body to work more efficiently for longer periods of time. Boosting the metabolism helps to eliminate unwanted pounds and will help you keep them from coming back.

Eliminates Excess Fluids

Potassium helps to eliminate excess fluids in the body. Women, especially have problems with water weight gain. Water begins to accumulate in tissues at certain times of the month. It can also present itself when a person is overweight and does not exercise as they should. This is referred to as edema and can cause a variety of health problems.

Builds Muscle

Potassium is also used to build and repair muscle. The more muscle a person has, the more potassium they need to maintain and support healthy muscle tissue. When the body begins to run low on potassium, the muscles can begin to cramp causing intense pain. Including bananas in the diet will help to reduce the risk of cramping, especially in the evening.

Potassium can be found in a variety of foods. Including an abundance of fresh fruits and vegetables in the diet will ensure that you get enough potassium in your diet without the need for supplementation.

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