What Will it Take to Work Off Your Favorite Foods?

Favorite Food Chart

Working to lose weight but got a craving you just can't kick? Before you cave in, make sure you know just how far it'll set you back in terms of calories and the effort you'll have to put forth to work them off. 

That size of cheesecake you had for dessert at lunch? It'll take 148 minutes of brisk walking to work off those 710 calories. And you'll have to put in 170 minutes of Pilates to undo the caloric damage done by that 16-ounce, 500-calorie Frappuccino you downed on your way to your client meeting.

To help keep you on a healthy, weight loss-friendly track, bookmark this blog as a handy reminder. The top 10  favorite food treats will remind you of the work it'll take to undo the damage they can do to your diet. Need a little extra support? Metabolic Research Center offers one-on-one weight loss counseling. Call 800-501-8090 to find the MRC location nearest you.



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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

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