What Will it Take to Work Off Your Favorite Foods?


Favorite Food Chart

Working to lose weight but got a craving you just can't kick? Before you cave in, make sure you know just how far it'll set you back in terms of calories and the effort you'll have to put forth to work them off. 

That size of cheesecake you had for dessert at lunch? It'll take 148 minutes of brisk walking to work off those 710 calories. And you'll have to put in 170 minutes of Pilates to undo the caloric damage done by that 16-ounce, 500-calorie Frappuccino you downed on your way to your client meeting.

To help keep you on a healthy, weight loss-friendly track, bookmark this blog as a handy reminder. The top 10  favorite food treats will remind you of the work it'll take to undo the damage they can do to your diet. Need a little extra support? Metabolic Research Center offers one-on-one weight loss counseling. Call 800-501-8090 to find the MRC location nearest you.

 

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