10 Tried and True Weight Loss Tips

Weight Loss Golden Rules

Weight loss fads are just that - fads that come and go on the market's whim. But there are a few tried-and-true principles that will always prove effective in helping you shed those extra pounds and keep them off:

  1. Stay on the move throughout the day.
  2. Only eat when you're hungry.
  3. Schedule exercise into your daily routine.
  4. Drink water often.
  5. Get organized in the kitchen.
  6. Eat less.
  7. Get plenty of sleep.
  8. Snack smart.
  9. Focus on your motivation for losing weight.
  10. Embrace lifestyle changes that will keep the weight off.

Print and keep this infographic nearby for inspiration, and post it to your social media sites to encourage others on their own weight loss journeys. If you need a little extra assistance in achieving your weight loss goals, call 800-501-8090 and schedule a free consultation at your nearest Metabolic Research Center location. We'll help you develop a customized nutrition, exercise and lifestyle plan that works. 


I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..
A coach will contact you shortly to schedule your free consultation.

One of the best programs available. The diet itself is more like training yourself to eat well to be healthy. It offers great variety of good nutritious foods in appropriate quantities to lose weight steadily. The supplements improve metabolism and curb cravings. But the real powerhouse of this program are the ladies offering their support and encouragement. Simply the best.

— Catherine Efferson Beaird

★ ★ ★ ★ ★
5 / 5 stars

Leave a message, we'll get back to you shortly. If you'd like to speak to a weight loss coach leave your telephone number and we'll return your call as soon as we open. Thank you!

Loading Form..