Bok Choy is a Healthy Option

Steak Sand


Beef and broccoli is a healthy meal choice, but sometimes it’s nice to mix things up. Not only is it great to add new flavors to your diet, it’s great to add new veggies that bring different nutrients to your diet. Bok choy is a cruciferous veggie that is a fun new addition to your meal plan.

A Tasty Choice

Bok choy has a mild, sweet taste and it easily blends in with whatever you plan to cook. It looks a bit like collard greens and is available throughout the year. However, the best time to get bok choy is during the winter months. Look for bok choy with dark green, crispy leaves and firm stalks. You can store this veggie for several days in a crisper at high humidity, although it tastes best when you use it right away.


Nutrition Information

One of the great things about bok choy is that it’s so low in calories. You can have a cup of this veggie for just 9 calories and very little fat. It packs in plenty of dietary fiber, offers some protein, and includes many important vitamins and minerals. Bok choy is especially rich in vitamin A and vitamin C.

Benefits of Bok Choy

Adding bok choy to your diet offers a number of health benefits, including:

  • Improved Digestive Health – The fiber in the veggie keeps the intestines moving, improving digestive health.
  • Blood Pressure – The calcium and potassium found in bok choy can keep blood pressure normal.
  • Cancer Prevention – Antioxidants found in this veggie can help prevent certain types of cancer.
  • Weight Loss – Since bok choy is low in calories and also packs a powerful nutritional punch, it can help you reduce calorie consumption and meet your weight loss goals. 

Adding Bok Choy to Your Meals

It’s easy to begin adding bok choy to your favorite meals. Add bok choy to your favorite meat dishes, such as flank steak or other lean cuts of beef. Just make sure you don’t overcook this veggie. Cook just until it begins changing color, add your meat, stir, and then enjoy immediately for the best results. This veggie is also a great addition to salads, you can mix some of the stalks in with your coleslaw, or add to your favorite stir fry recipes.


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