Eat Your Way To A Firm and Flat Stomach


It’s true, abs are made in the kitchen. So we have come up with our favorite foods that will tighten your tummy.


  1. Avocados are a healthy fat, which your body needs to use as energy to burn fat. Add avocado in your smoothie or atop your salad for lunch.  

  2. Eating half a Grapefruit before breakfast or lunch is one of our favorite weight loss secrets. The tangy fruit can lower insulin (a fat storage hormone), which will lead to weight loss. It’s also a good source of protein.

  3. Leafy Greens will give you the good bacteria that you need. Make a stir fry with bok choy or spinach for a high fiber meal.

  4. Kiwi is a plant based fiber and prebiotic that will help your metabolism work efficiently and kill all of the bad bacteria.

  5. Add Chia Seeds to your water bottle, fresh juice or smoothie. One tablespoon delivers 10 grams of protein and 5 grams of fiber. Chia also helps regulate blood sugar to keep you feeling full.

  6. Sweet Potatoes are high in vitamin A, vitamin B5 & B6, thiamin, niacin, riboflavin, and carotenoids. Reach for a sweet potato instead of a white potato because they are fat free and have fewer calories.

  7. Oatmeal with cinnamon is a great way to start your day. Oats are full of fiber so you will stay full all morning long. Cinnamon contains natural thermionic properties that will help boost your metabolism, so don’t forget to sprinkle some on top.

  8. Salmon is low in calories and full of vitamins, essential fatty acids and nutrients. The protein and fat content found in salmon is essential for weight loss.

  9. Natural caffeine from Green Tea will help speed up your metabolism which will keep you energized to burn more calories throughout the day. Add a teaspoon of honey to sweeten the flavor.

Want more tips for a firm and flat stomach? Call or stop by the Metabolic Research Center nearest you. We will work with you to develop a custom weight loss plan that will increase your energy and have you living a happy and healthy lifestyle.


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The Columbus, Indiana staff are so supportive!! I was scared to go on maintenance and they are helping me every step of the way! Lost 39 lbs and with their help, keeping it off!!


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