Drinking Water Can Trigger Signals of Fullness

Some people with an overactive thyroid complain that they always feel hungry. This small gland in the front of your throat controls the hormones that regulate how quickly you metabolize food into energy. Thyroid problems are more common in women. Under normal conditions, your brain helps you recognize when you are truly hungry or really full. Since distractions can interfere with this process, mindful eating can keep you from eating too quickly by allowing you to focus on every bite.

How much room the food you eat takes up in your stomach as well as the type of food you consume can make a huge difference in how full you feel. Proteins satisfy longer than fats and high-fiber foods satisfy hunger better than sugary carbs. Hunger is controlled by the production and release of two important hormones. Leptin hormone that makes you hungry in low levels and ghrelin hormone which increases hunger in high levels.

Remember that after you lose weight, your body will have slowed your metabolism down to cause you to burn fewer calories than you might expect. Try the tips discussed below:

• Drink Lots of Water – Thirst is triggered by mild dehydration and is often mistaken for hunger by your brain. Moreover, drinking water fills the stomach to promote satiation by releasing signals of fullness.
• Don’t Skip Meals – People often believe in the myth that skipping meals can help with weight loss. Studies show these changes are not beneficial to permanent weight as your body changes with the obvious intake of less food.
• Eat Whole Foods – Fruits and vegetables are high in fiber, which increases feelings of fullness and may automatically reduce the number of calories you consume during the day.
• Be More Active – Being more active and adding some resistance training to your regime are ways to restore muscle mass and burn more energy throughout the day to maintain your caloric deficit.
• Never Stock Junk Food – Even though most Americans know that too much junk food is not healthy, ninety percent consume more than experts recommend. So, keep plenty of healthy snacks on hand.

Although many people associate losing weight with battling constant feelings of hunger. Truth is you cannot sustain starvation, so following the right menu plan and managing food cravings are essential for weight loss success. Since true hunger are natural signals between your brain and your body, feelings of constant hunger are not sustainable. It is important that you determine whether you are not eating enough or simply eating the wrong combination of foods.

Once you have reached your goal weight, it is important to continue with the new meal routine that worked for you. Slowly increasing your daily intake of calories should come from healthy foods that help you manage your appetite and hunger. For over three decades, the weight loss specialists at Metabolic Research Center have been personalizing menu plans for people who want to lose weight and keep it off for good. Let MRC show you how to slow digestion while increasing satiety.