Top 10 Weight Loss Myths


Top 10 Myths for Weight Loss

Do a quick internet search for "weight loss" and you could spend an eternity browsing through all the websites, articles and social media posts detailing thousands of weight loss tips and facts. Unfortunately, many of them will prove bogus.

Among the top persistent weight loss myths out there:

  1. Carbs are fattening.
  2. Skipping meals will help you lose weight.
  3. Eating late at night will cause weight gain.
  4. Weight lifting will only add weight.
  5. Physical activity only counts if it's done for long periods of time.

Check out the infographic below for the lowdown on the top 10 myths that may be hurting your efforts to slim down. Print it for quick reference and help out others by posting it on your social media profiles. 

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My relationship with Metabolic Research center began Feb 2010 when I weighed 182 lbs and had high blood pressure. I lost a total of 69 lbs and 72 inches. It has been 6 years and I continue to maintain my weight. I owe my continued success to MRC and all the great classes, especially yoga and the continued support that I receive from the staff. I have learned that food is nothing but fuel for the body and just as with your car you need to give it the right fuel in order for it to run proper. Follow the program and it is possible to loose the weight and maintain it. Nothing tastes as great as healthy feels!

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