Top 10 Weight Loss Myths
Do a quick internet search for "weight loss" and you could spend an eternity browsing through all the websites, articles and social media posts detailing thousands of weight loss tips and facts. Unfortunately, many of them will prove bogus.
Among the top persistent weight loss myths out there:
- Carbs are fattening.
- Skipping meals will help you lose weight.
- Eating late at night will cause weight gain.
- Weight lifting will only add weight.
- Physical activity only counts if it's done for long periods of time.
Check out the infographic below for the lowdown on the top 10 myths that may be hurting your efforts to slim down. Print it for quick reference and help out others by posting it on your social media profiles.
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