Does Ear Stapling Really Help You Lose Weight?

Woman Having Ear Staple Inserted

Ear stapling is a common dietary fad that first began in the 1970s. It is somewhat based on acupuncture and involves placing small surgical stables in the inner cartilage of each ear. These staples purportedly curb your appetite and thus lead to weight loss. However, they must be left in your ear for up to three months and you will need to clean the area each day to prevent infection.

Does it Work?

Ear stapling, like most quick and easy weight loss schemes, is not effective in helping anyone shed unwanted pounds. Furthermore, the risk of ear infection makes this dietary fad a dangerous one. The American Medical Association along with other medical organizations has discredited this weight loss theory as being completely ineffective.

What is the Alternative?

The only way to get in shape is to eat a balanced diet that includes low-fat food options from all food groups. Eating right over an extended period of time will help you not only lose weight but also boost your immunity to sickness and increase your energy levels. While it may take time to learn to enjoy healthy eating and see the benefits it has to offer, it remains by far the only tried and proven way to not just lose weight but also keep it off.

If you have been trying unsuccessfully to lose weight for some time, consider visiting a weight loss specialist. The Metabolic Weight Loss Center offers a free initial consultation and healthy weight loss guidance that will enable you to learn how to read food labels, prepare foods in a healthy manner and even enjoy fattening foods in moderation. With professional assistance and a commitment to healthy living, you will find that it is possible to reach and stay at a healthy weight.


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