Slow Cooking Supports Weight Loss and More..


Slow Cooking in a Crock-Pot

Modern families are busy families and that means it is often harder to cook healthy meals. Instead, we hit the drive-through, the freezer section, or we order take-out. Not the healthiest of choices. Slow cooking, on the other hand, offers the means to cook healthy foods without having to stand over a hot pan all day long.

Many of us think of cooking when we need to eat. It's after work, what do we have for dinner? It's Saturday lunchtime what should we feed the kids? Well, slow cooking does not have to be about producing our next meal. It can very much be about cooking ingredients for later. For example, slow cooker carnitas, brown rice, beans, etc. are all ingredients that we can cook once a week and use all week long. These foods often require a long cooking time, but with them already cooked, the dishes that use them are a snap.

Slow Cooking Whole Meals

The other benefit of mastering the art of slow cooking is the ability to create beautiful and delicious meals using just one pot. This slow cooker "Chicken Pot Pie Stew" is a prime example of how to use a slow cooker to create meals that would otherwise take all day and require a lot of attention.

Slow cooking is a tool to produce amazing meals and help families make a change towards eating healthier foods. Eating healthier foods mean our body's take in higher quality nutrients, vitamins, minerals, and enzymes. Those are key ingredients that help us to lose weight. Can the use of a slow cooker help with weight loss? Yes, yes it can.

The Road to Better Health

Part of any healthy weight loss journey begins by making positive changes. With a slow cooker, families get the luxury of home cooked meals without the huge investment of labor and that is a step in the right direction. When we take control over what we eat, we take control over issues like weight loss and gains in short- and long-term health.

At the Metabolic Research Center, we work with people just like you to discover ways that you can take control of your own journey to lose weight and gain health. We offer services that include genetic testing, hormone testing, and professional support that helps you develop a strategy to lose weight and even find the willpower to succeed. Our staff is made up of people who were once just like you; standing on the precipice of a lifestyle change. They know the way forward, understand the challenges that you face, and have an array of tools that help you meet your goals, and succeed on your journey. If you are ready to discover the healthy you, then stop by the Metabolic Research Center and explore what we offer.

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