10 Top Diet Disasters

Calorie Burn Chart

Diets can be tough to stick to. After all, temptation is on every street corner. But before you give in, make sure you know what you're in for. That barrage of calories might take some real effort to burn off.

That 16-ounce, 500-calorie Frappuccino you downed on your way to work this morning? You'll have to put in 170 minutes of Pilates to undo the caloric damage. And those two slices of pepperoni pizza you had for lunch were certainly tasty. But were they worth the 159 minutes of climbing stairs it'll take to work them off?

To help keep you on a healthy, weight loss-friendly track, download and print this handy reminder, listing 10 of the most craved treats and the work it'll take to undo their damage to your diet. And if you need an extra hand in your weight loss efforts, call 800-501-8090 to schedule an appointment at the Metabolic Research Center location nearest you.



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