Tips For Getting Out Of Bed On A Cold Morning

Covering ones head to silence the alarm

Do you make big plans for the next morning before you go to bed? Maybe something like, “I’ll wake up a little earlier and go for a 30 minute walk and make a healthy vegetable omelet”. These are both great ways to start your day, but a lot of people have trouble actually getting out of bed once the alarm clock goes off. We have compiled our top tips to help getting out of bed a bit easier.

  1. Set an alarm that plays your favorite upbeat song. An annoying beeping alarm will just put you in a bad mood and definitely won’t make waking up any easier.

  2. Program your coffee machine to be ready when you wake up. The smell of fresh brewed hot coffee is very motivating on a cold morning.

  3. Set a timer on your central heating. If you don’t keep it on throughout the night, make sure it is set to turn on in the morning so everything is warm and you have no excuse to get out of bed.

  4. Shower as soon as your get out of bed. If you aren’t planning on doing any workout or cardio in the morning, then plan to shower as soon as you get out of bed. This will warm you up and wake you up.

  5. Cook something warm to eat. We love warming up to a bowl of hot oatmeal with fresh berries or a vegetable egg white omelet. Find all of our delicious breakfast recipes here.


For more motivating tips to kick start your day on a cold morning, visit the Metabolic Research Center nearest you.


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