Can Cannellini Beans Lower Blood Sugar Levels?


Cannellini Bean Salad

When you shop for cannellini beans, you may find them under a few different names. Sometimes, marketers call them white kidney beans and the price is usually higher. At other times, you may find them under the name of Italian kidney beans. Whatever they call them they are cannellini beans and may help regulate blood sugar levels.

Cannellini Beans and Soluble Fiber

The magic of these beans is in their soluble fiber levels, which is an excellent dietary benefit because it absorbs fats and sugars found the bloodstream. In so doing, these beautiful white beans help to lower blood sugar levels. So the answer to our question is that yes, cannellini beans help to lower the level of sugar in our blood. That, however, is not all that they do. These beans have a lot of positive benefits for everyone, not just diabetics. 
Beans and other legumes are an important part of a healthy diet. At the Metabolic Research Center, they teach people about how to embrace healthy foods. Cannellini beans offer a huge health benefit in the form of 15 grams of quality protein in each serving. They are also low in calories, so they help to keep you full without filling you up on empty calories.

Eating Right for Improved Health

For anyone who is concerned with healthy eating or picking foods that help control disease such as diabetes, should consider the power of cannellini beans. These beans and other legumes can absorb free floating sugars in the blood and then release them slowly. The benefit of this process is that people who eat beans avoid the sugar spike. Instead, the slow release of sugar remains at a fairly even level. There are plenty of health studies out there that illustrate how legumes help to regulate blood sugar. 
For more information on how to cook with cannellini beans, just visit the Metabolic Research Center and browse the many healthy recipes available. 

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