Beet Juice: An Overlooked Superfood

Glass of Fresh Beet Juice

Beets.. They are not just good for you, they are nearly a perfect vegetable. One of the best features of beets is that you can prepare them in a variety of ways. Why are beets so special? They have a tremendous amount of beneficial properties that help lower blood pressure, fight cancer, and they are an anti-inflammatory food. Let's explore a little bit about why beetroot juice is an overlooked superfood.

What Makes Beetroot Juice So Good For You?

Beetroot and beetroot juice are full of phytonutrients. Phytonutrients are known to help in the prevention of certain kinds of cancer. The actual nutrient is belatain, which is broken down further into other nutrients that include antioxidants. These nutrients are what help to give beetroots that beautiful dark red pigmentation. You can find this pigmentation and phytonutrients in other vegetables too. The most potent form of these phytonutrients come from the raw vegetable which is why juicing beetroot is so much better for you. In short, you gain more nutrients from the raw versus the cooked version of beetroot.

Beetroot and Hypertension

There are a few studies out that show the benefit of beetroot on hypertension. In part, this is because of the antioxidants found in beetroot. It is also because the anti-inflammatory properties that help lower blood pressure by relaxing the blood vessels. Both work together to lower blood pressure and to help clean out the arteries.

The benefits of beetroot juice are strongly supported by medical studies. Since one cannot live on beetroot juice alone, a healthy well-balanced diet is advised. To learn more about how to balance your diet, visit the Metabolic Research Center, where people come to change their lifestyle to one that is healthier. What you should find at the Metabolic Research Center is a community of health conscious people and a ton of resource to help you succeed in living a healthy lifestyle. 



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