Eat Better to Reduce Your Cancer Risk

Doctor Writing

Improving your diet can reduce your overall risk of cancer. Eating foods rich in antioxidants, vitamins and minerals will help you to manage your weight, boost your immune system and keep your energy levels high. With all of the environmental pollutants we are constantly exposed to, it is up to every person to eat well and live a healthier lifestyle, especially if we want cancer to pass us by.

Limit Processed Foods

Limit the amount of processed foods in the diet. Processed foods contain an excessive amount of additives and preservatives that are hard on the digestive system. Instead of buying readymade foods, prepare your foods from scratch and get rid of all the unnecessary calories and toxins.

Control Your Weight

People who are obese have a higher risk of cancer and other life threatening illnesses. Bringing your weight down to a manageable level gives your body a fighting chance at staying healthy and cancer free. Losing excess pounds allows the body to function more efficiently. That includes flushing away toxins that can increase your risk of cancer.

Exercise Regularly

Exercising regularly improves cardiovascular and pulmonary function. It also burns away calories and helps to rid the body of toxins that become embedded in the muscle tissue. Even if it is only walking for a short time every day, staying active will help you keep your weight down and help keep you motivated. 

Include Many Different Fruits and Vegetables

Eat a wide variety of fresh fruits and vegetables in all different colors. The more diverse the color pattern, the more nutrients you will receive. You will also receive a wider range of nutrients and gain more fiber in the process.


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One of the best programs available. The diet itself is more like training yourself to eat well to be healthy. It offers great variety of good nutritious foods in appropriate quantities to lose weight steadily. The supplements improve metabolism and curb cravings. But the real powerhouse of this program are the ladies offering their support and encouragement. Simply the best.

— Catherine Efferson Beaird

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