Which Greens Are Best For Weight Loss?


Mustard Greens

Greens offer a variety of health benefits. Collard, mustard and turnip greens are rich in both nutrients and fiber. As part of the cruciferous family of vegetables, they are high in Vitamin C, folate, iron and beta carotene and can be used as part of an effective weight loss program. Some studies have proven that leafy greens are beneficial in reducing a person's risk of cancer. 

Mustard Greens - Mustard greens are rich in Vitamin K, E and C. Vitamin K supports bone health, helps in the transportation of calcium and is necessary for blood to clot. Mustard greens have a peppery taste and are ideal for both stir fry recipes and salads. They are high in antioxidants and help rid the body of free radicals.

Collard Greens - Collard greens have a sweeter taste than other greens and are high in both Vitamins A and C. Being rich in antioxidants makes them an excellent food for individuals who are trying to lose weight and eliminate free radicals. Exposure to chemicals and contaminants in the environment can reduce the blood's ability to carry nutrients to the cells. Antioxidants destroy free radicals and enable red blood cells to carry the nutrients the body needs. 

Turnip Greens - Turnip greens are extremely tender are excellent for salads and stir fries. They are high in calcium, potassium and fiber. The abundance of calcium makes turnip greens helps to strengthen bones and reduces the risk of osteoporosis and fractures. 

Greens provide the nutritional support the body needs to maintain balance and strength. Their antioxidant properties help to rid the body of toxins and function more efficiently which aids in weight loss.

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