Never Skip Meals as a Weight Loss Strategy

Planning for a Nutritious Day

Two days ago, you started dieting in order to drop a few pounds before summer. Tonight, you’re required to attend a bridal shower for your best friend. Because you want to eat some of your favorite hors d’oeuvres at tonight’s event, you decide to skip breakfast and lunch. If you can relate to this situation, you’re not alone. Many people skip meals every day in an attempt to shed unwanted weight. Sadly, this misguided strategy is fraught with errors. If you want to lose weight and keep it off for good, you need to eat healthy, balanced meals whenever hunger pangs strike.

In a desperate effort to lose weight, many people turn to fad diets. While not intending to cause this behavior, some of these trendy plans actually promote meal skipping. For instance, the rules of some diets permit you to only accumulate a certain amount of food points each day. All the different types of foods are assigned point values. If you use up all of your points at breakfast and lunch, you feel eating dinner will negatively affect your weight loss goals. You might also be tempted to save all of your points for a special meal like the aforementioned bridal shower example.

Skipping meals wreaks havoc on your body. Your blood sugar levels plummet leaving you feeling tired and lethargic. Because your metabolism also drops, your ability to burn calories is compromised. Prohibiting yourself from eating for long durations can also prevent you from concentrating clearly and dampen your mood. Whenever you finally allow yourself to eat again, you’ll be more likely to splurge on calorie, fat, and sugar laden foods. To prevent sabotaging your weight loss efforts, strive to eat three, healthy meals each day. If you need help creating a healthy eating plan, consider scheduling a free appointment with a consultant at the Metabolic Research Center today.


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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

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