10 Persistent Weight Loss Myths


 

Tips for Losing WeightWeight loss is a $20 billion industry - and unfortunately, much of that money is made by spreading inaccurate, misleading or downright bogus information. Charlatans with blogs and book deals will tell you anything that helps them make a buck, but that information may or may not help you lose weight and keep it off.

We here at Metabolic Research Center work diligently to set the record straight on the most persistent weight loss myths out there, including:

  1. Carbs are fattening.
  2. Skipping meals will help you lose weight.
  3. Eating late at night will cause weight gain.
  4. Weight lifting will only add weight.
  5. Physical activity only counts if it's done for long periods of time.

Check out the infographic below for the lowdown on the top 10 myths that may be hurting your efforts to slim down. Print it for quick reference and help out others by posting it on your social media profiles. And, for real help from dedicated and knowledgeable weight loss specialists, call 800-501-8090 and schedule a free consultation at your nearest Metabolic Research Center location. 

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