Is Hormonal Imbalances Affecting Your Weight?
If you have trouble losing weight, a hormone imbalance that is affecting your metabolism may be to blame. However, the situation does not always require medical attention, but rather an adjustment to your menu plan.
Signs of a Hormonal Imbalance
Perhaps you follow a strict diet and even exercise at least 30 minutes per day. However, you might still have not shed those unwanted pounds. If not, have you noticed any of the following symptoms in your body?
- Aches and pains
- Sadness or tearfulness
- Puffy eyes or sleep disturbances
- Anxiety and mood swings
- Water retention
- Difficulty concentrating
- Constant sugar or carb craving
- Constipation or diarrhea
You can also refer to WebMD slideshow for additional symptoms of hormonal imbalances, many of which can be corrected by proper nutrition. What this means is, you might not eat too much but might not eat enough of the kinds of foods that can keep you emotionally, mentally and physically balanced.
Keep in mind that certain times of a person’s life might cause higher hormonal balances. For instance, women experience pregnancy, menstruation, and menopause. Men also experience hormonal changes when their testosterone levels drop starting around age 40. However, nutrition can still help in these cases and possibly reduce your need for medical interventions.
Tips for Naturally Balancing Your Hormones
Eating healthier fats like the ones found in coconut oil, avocados, nuts and seeds instead of animal fats can help. Adaptogen herbs also can improve your hormonal balance, particularly if you are suffering from a thyroid condition that causes your weight to fluctuate. Adaptogen might also be helpful even if your hormonal imbalance is related to an emotional issue.
Examples of foods you can use to balance hormones include beets, broccoli, cod, salmon, kefir or eggs. This is not a complete list, however. Furthermore, you will want to check out MRC's hormone balance checklist to find out how visiting the Metabolic Research Center can change your life.
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